Day 1584

Day 7: Puasa Ramadhan

Day 8: Terawikh



*Day 8: Mekah*



SAHUR: AT HOTEL ROOM

@ 2.58 am

- 1/4 plate of rice

- 1/2 plate of sayur cauliflower

- 1/2 pc of ayam masak merah

- 1/2 pc of fish

- 1 pc of pear

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

150 ml orange juice

150 ml mixed fruit juice

700 ml H²0



BERBUKA: AT MASJIDIL HARAM

@ 6.57 pm

- 3 pcs of kurma

700 ml Zamzam



BERBUKA: AT HOTEL ROOM

@ 8.10 pm

- 1/4 plate of rice

- 1/4 plate of spaghetti

- 2 scp of daging dengdeng

- 1/2 pc of fish

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

300 ml mixed fruit juice

700 ml H²0



SUPPER: AT HOTEL ROOM

@ 10.25 pm

- 1/2 pc of kebab

- 1/4 plate of spaghetti (leftover)

1/4 tspn of teamix + 150 ml warm water

300 ml mixed fruit juice

600 ml H²0



BEFORE BEDTIME

100 ml H²0



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Teamix = 0.15 L

H²O = 2.80 L



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Day 408: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout



that spaghetti is quite nice!













//updated

Day 1583

1169 days without HL shake