Day 1597

Day 20: Puasa Ramadhan

Day 21: Terawikh



*Back to fasting!*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 5.01 am

- 1/4 plate of nasi lemak with ikan bilis

- 1/4 plate of chicken

- 1 small pc of sotong

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



BERBUKA: AT HOME

@ 7.25 pm

- 1/4 plate of beriyani rice

- 1 pc of ayam panggang

- 1/4 plate of sayur nangka

- 1/4 plate of paceri nenas

- 1 pc of cekmek molek

- 1 pc of burger malaysia a.k.a roti sambal

1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



SUPPER: AT HOME

@ 10.00 pm

- 1 pc of burger malaysia a.k.a roti sambal

- 2 pcs of chocolate biscuit

- 1 handful of pistachios

1 mug of Hot Milo



IN BETWEEN

350 ml H²0 x 3 = 1050 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.60 L

H²O = 2.80 L



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Day 421: Psyllium Husk



workout: solat 5 waktu, sunat sblm/slps, tahajjud, dhuha, terawih and witir will be considered as workout



yg gambar kuih muih tu sebenarnye ade 1 lg versi, dan susunannye agak vulgar. so sbb mak pon tegur, sy snap lg satu gambar. padahal elok2 dlm pinggan dia dah tersusun mcm tu, nak buat mcmmane kan, so last2 kene susun rupe mcm smiley face plak. wahahaa. korang paham tak susunan vulgar tu rupe dia mcmmane? :))











//updated

Day 1596

1182 days without HL shake