Day 1586

Day 9: Puasa Ramadhan

Day 10: Terawikh



*Day 10: Mekah*



SAHUR: AT HOTEL ROOM

@ 2.54 am

- 1/4 plate of rice

- 1/2 pc of paceri nenas

- 1/4 plate of fresh raw salad

- 1 small pc of fish

- 1/2 of a banana

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

300 ml mixed fruit juice

150 ml mixed mango juice

700 ml H²0



BERBUKA: AT MASJIDIL HARAM

@ 6.56 pm

- 3 pcs of kurma

700 ml Zamzam



BERBUKA: AT HOTEL ROOM

@ 8.06 pm

- 1/4 plate of rice

- 1/2 plate of sayur (add on)

- ikan dlm gambar tu tak mkn sbb sy dpt bhgn tak masak :(

- 1/4 pc of fish (amik portion ayah)

- 1 pc of karipap

- 2 pcs of sotong

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

150 ml mixed fruit juice

150 ml mixed mango juice

700 ml H²0



SUPPER: AT HOTEL ROOM

@ 10.22 pm

- 1 cup of ice cream

250 ml of strawbery milk

1/4 tspn of teamix + 150 ml warm water

300 ml mixed fruit juice

600 ml H²0



BEFORE BEDTIME

100 ml H²0



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Teamix = 0.15 L

H²O = 2.80 L



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Day 410: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout



esok dah last day! tawaf wida' planning nak buat lepas Subuh. bertolak ke Jeddah lepas Zuhur. :(













//updated

Day 1585

1171 days without HL shake