Day 1602

Day 25: Puasa Ramadhan

Day 26: Terawikh



*Day 3: Chicken Pox Party*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 4.52 am

- 2 slices of white bread with planta and strawberry jam

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.24 pm

- 8 cubes of nasi impit eaten with kuah kacang + daging rendang

- 2 slices of roti jalal eaten with kuah durian

- 1 pc of roti sardin

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water



IN BETWEEN

350 ml H²0 x 4 = 1400 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = nil

H²O = 2.80 L



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Day 426: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout



chicken pox sdg merebak ke seluruh bdn dgn jayenye. seme red dots dah berisi dgn air. :-s











//updated

Day 1601

1187 days without HL shake