Day 1579

Day 2: Puasa Ramadhan

Day 3: Terawikh



*Day 3: Madinah*



note: masa kat bwh ni seme ikut waktu saudi arabia (GMT+3), 5 jam lewat dr waktu malaysia. harap maklum.



SAHUR: AT HOTEL BUFFET

@ 3.08 am

- 1/4 plate of rice

- 1/2 plate of sayur terung

- 1 pc of chicken

- 1 pc of fish

- 1 scp of potato with anchovies

1/4 tspn of teamix + 150 ml warm water

150 ml orange juice + 1 tspn of Psyllium Husk

450 ml H²0



BERBUKA: AT MASJID

@ 7.05 pm

- 1 + 1/4 pc of bread dipped in yogurt

- 3 pcs of kurma

- 2 suap nasi

350 ml Zamzam



BERBUKA: AT HOTEL BUFFET

@ 8.00 pm

- 1/4 plate of rice

- 1 bowl of veggie soup

- 1 pc of fish fillet

- 1/2 plate of sayur kacang

- 2 pcs of sotong

- 1 bowl of bubur pulut hitam

350 ml orange juice

700 ml H²0



SUPPER: AT HOTEL ROOM

@ 11.00 pm

- 1 small cup of kulfi ice cream

- 1/2 kebab ayam

250 ml H²0



BEFORE BEDTIME

100 ml H²0



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Teamix = 0.15 L

H²O = 1.85 L



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Day 403: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: solat 5 waktu kat masjid nabawi with sunat sblm/slps, tahajjud, terawih and witir included + ulang alik hotel ke masjid will be considered as workout







//updated

Day 1578

1164 days without HL shake