Day 2: Syawal (+ Independence Day)
*Day 9 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.15 pm
- 1 bowl of maggi kari with egg
2 glasses of Air Kelapa
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.34 pm
- 1/4 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur campur
1 glass of Air Kelapa
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 431: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1607
1193 days without HL shake
Day 1: Syawal
*Day 8 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.25 pm
- 3 sticks of chicken satay
- 3 pcs of nasi impit
- 1 scp of rendang daging
- 2 slices of lemang
- a few scps of kuah satay
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.27 pm
- 1 scp of rendang daging
- 2 slices of lemang
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 431: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, will be considered as workout
nak memudahkan citer sy buat kronologi la ye?
11 August 2011 : chicken pox pd asalnye carriernye adalah pika. ini same hari kiteorg baru je balik dr umrah. pika dpt dr kwn skolah dia. ade bbrp lg kwn dia terjangkit skali, bygkan brp ramai kene jangkit? ini blom kire kalo jangkit kat adik bradik budak tu, mak ayah, pakcik makcik (ehem!), datuk nenek..
23 August 2011 : baru je ingat dah terlepas dr chicken pox buat kali-4, baru prasan 1 biji blister kat tepi kiri ribcage. itupon dah bbrp hari dah wujud, cume sy masih in denial la kot. wahahah. lgpon mmg susah nak tgk, dok tepi bdn, ingat sy ni sotong ke?so last resort try snap.. baru la nmpk rupe dia mcmmane.
23 August 2011 : ari yg same, hakeem pon start nmpk biji2, i think hakeem awal bbrp hari kot, akak aje tak prasan.
23 August 2011 : ryan pon kebetulan dpt chicken pox dpt ari yg same jgk, erm.. ini mesti kes 2-3 hari lewat dpt tau, sbb tade nye day 1 trus penuh 1 bdn dgn spots ok. anyway, mase tu mmg dia dah ade kat terengganu. tp for sure jangkit dr pika jgk, sbb sempat main2 dgn pika mase 11 August 2011. nasib aleesya tidak diketahui. we will see in 1-2 weeks.
papepon, pd mrk2 yg tatau, sy sorang aje yg tak balik kampung tahun ni ok. yg lain seme balik, termasuk la hakeem yg masih Day 7 or 10 on chicken pox.
...
i don't feel like wishing anyone hari raya this year, since i'm not celebrating it.. so yeah, if u wish me, but i didn't wish back, u should understand why. i'm jealous that i'm missing out a lot this year. no yummy food. no duit raya. have to wait Herbalife to hand me my angpow another 2 weeks. arghh.
i'm more annoyed when i see people complain about their hari raya. elloo.. at least u're able to HAVE a hari raya! enjoy it la! seriously some people are so blind!
...
on a lighter note, as usual, i have prepared my plan for syawal. below is my plan, click to zoom actual size. not sure whether i'll able to finish ganti puasa in the same month.. but i was able to do it countless times before.. so i have faith. this year i left 1 extra day instead of just 5. hmm.
but i do want to give myself a big pat on the back for being able to fast eventho i had chicken pox. trust me, it wasn't easy when there's blisters down your throat + fever + cough + runny not + not taking any medicine to make it better. :P
//updated
Day 1606
1192 days without HL shake
Day 29: Puasa Ramadhan (Last Day!)
*Day 7 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 4.52 am
- 1 slice of white bread with planta and strawberry jam
- 2 slices of white bread cicah dgn milo
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.22 pm
- 6 sticks of chicken satay
- 3 pcs of nasi impit
- 1 scp of rendang daging
- 1 slice of baguett
- a few pcs of cucumbers
- a few scps of kuah satay
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 430: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
blister berubah warna lg.. turning purplish. ade yg start kempis, ade yg masih timbul. ade yg ade black crust tp blom gugur lg.
//updated
Day 1605
1191 days without HL shake
Day 28: Puasa Ramadhan
Day 29: Terawikh
*Day 6 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 4.52 am
- 1 slice of white bread with planta and strawberry jam
- 2 slices of white bread cicah dgn milo
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.24 pm
- 1 + 1/4 pc of KFC
- 1 dollop of mashed potato
1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml cold water
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 429: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
blister dah berubah warna dah.. dah warna opaque.
//updated
Day 1604
1190 days without HL shake
Day 27: Puasa Ramadhan
Day 28: Terawikh
*Day 5 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 4.52 am
- 2 slices of white bread with planta and strawberry jam
- 1 slice of white bread cicah dgn milo
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.24 pm
- 1/4 bowl of Plain Mee Sua
- 1/4 bowl of Nasi Lembik with Sup
1 glass of Air Kelapa
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml cold water
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 428: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
//updated
Day 1603
1189 days without HL shake
Day 26: Puasa Ramadhan
Day 27: Terawikh
*Day 4 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 4.52 am
- 2 slices of white bread with planta and strawberry jam
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.24 pm
- 1/2 plate of Soto Kuey Tiow Sup
1 glass of Air Kelapa
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 427: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
after 3 years, the nightmare I had came true.
//updated
Day 1602
1188 days without HL shake
Federation of International Sports and Fitness
What can you do after you get an ACE (The American Council on Exercise ) certificate? Either you can jump start your career or take a higher level studies on becoming a Trainer by taking FISAF (Federation of International Sports and Fitness).
You can read more about it in Malaysia's site Here. These courses include:
- Fitness Instructor training
- Aerobics and Group Fitness training
- Aqua Instructor training
- Personal Trainer
This is their official page Here.
Day 25: Puasa Ramadhan
Day 26: Terawikh
*Day 3: Chicken Pox Party*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 4.52 am
- 2 slices of white bread with planta and strawberry jam
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.24 pm
- 8 cubes of nasi impit eaten with kuah kacang + daging rendang
- 2 slices of roti jalal eaten with kuah durian
- 1 pc of roti sardin
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 426: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
chicken pox sdg merebak ke seluruh bdn dgn jayenye. seme red dots dah berisi dgn air. :-s
//updated
Day 1601
1187 days without HL shake
Day 24: Puasa Ramadhan
Day 25: Terawikh
*Day 2: Chicken Pox Party*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 5.03 am
- 2 slices of white bread with planta and strawberry jam
- 2 pcs of mutton shish kebab
- 1 pc of chicken shish kebab
- 1/2 pc of grilled lamb
- 3 pcs of fresh strawberries
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.24 pm
- 1/4 plate of rice
- 1/4 plate of ayam percik
- 1/4 plate of sayur ubi (add on)
- 1 scp of ikan patin masak lemak
- 1 scp of hati goreng
- 2 pcs of fresh strawberries
- 2 pcs of cucuk badak pedas
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 425: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
biji2 merah dah start timbul kat tgn, kat kepala pon ade jgk. sahla.. chicken pox. mari kite nangis beramai2. T_T
badan rase panas, perut pon sakit, kepala pening.
//updated
Day 1600
1186 days without HL shake
Day 23: Puasa Ramadhan
Day 24: Terawikh
*Day 1: Chicken Pox Party*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 4.56 am
- 1 pack of Mi Sedap Soto with Poached Egg
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.24 pm
- 1/4 plate of rice
- 1/4 plate of ayam percik
- 1/4 plate of sayur ubi
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 424: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
*chants to self in disbelief*
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.
//update: kalo esok2 ade bijik2 kat kepala, maknenye sahlah aku dpt chicken pox. nmpknye setelah 4 kali bertarung dgn chicken pox dan penyakit seangkatan dgnnye (199x, 2006, 2008) , utk kali ke-4 (2011) aku tewas jgk. :(
"The blisters often appear first on the face, trunk, or scalp and spread from there. Appearance of the small blisters on the scalp usually confirms the diagnosis." ~ source link
//updated
Day 1599
1185 days without HL shake
Day 22: Puasa Ramadhan
Day 23: Terawikh
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 5.02 am
- 1/4 plate of rice
- 1/4 pc of roti gebu
- 1/4 plate of hati goreng
- 2 pcs of sambal sotong
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.25 pm
- 1 pc of dried apricot
- 1/4 plate of rice
- 1/2 pc of uncle bob's fried chicken
- 1/4 plate of sayur pucuk paku
- 1/4 plate of kerabu mangga
- kuah masak tempoyak
- 1/2 cup of lompat tikam
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
SUPPER: AT HOME
@ 10.00 pm
- 1 small bowl of bubur jagung with sago
- 1 ulas durian
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 423: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
akhirnye beli jgk ayam goreng Uncle Bob. last year dah penah mkn, tahun ni mesti kene beli jgk. :P
//updated
Day 1598
1184 days without HL shake
Day 21: Puasa Ramadhan
Day 22: Terawikh
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 4.53 am
- 3/4 pack of Baked Spaghetti Bolognese (1/4 lg mak mkn)
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.25 pm
- 1/3 plate of rice
- 1/4 plate of hati goreng
- 1 scp of sweet sour fish
- 1/4 plate of sayur pucuk paku (add on)
- 1/4 plate of sayur ubi (add on)
5 tspn of Milo + 300 ml warm water
350 ml H²0
SUPPER: AT HOME
@ 10.00 pm
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 422: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
semlm sy nmpk 1 gerai ni jual 'Lasagna Beef' kat pasar ramadhan. so beli la satu. harga mahal jgk, RM 7 utk 1. uhuk. pestu pagi td nak mkn la utk sahur. tertipuuu! bukan Lasagna pon, tp isi dlm nye Spaghetti Bolognese. topping nye sy pon kurang pasti. nak kata cheese tak plak. mcm telur aje. sib baik sedap. wahahha. byk black pepper dia letak. 1 bekas tu sy mkn 3/4, ehehe. kalo portion biasa sy mkn, selalunye 1/2 atau kurang dr tu. pg td terlajak sket. opps! :">
//updated
Day 1597
1183 days without HL shake
Day 20: Puasa Ramadhan
Day 21: Terawikh
*Back to fasting!*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 5.01 am
- 1/4 plate of nasi lemak with ikan bilis
- 1/4 plate of chicken
- 1 small pc of sotong
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
BERBUKA: AT HOME
@ 7.25 pm
- 1/4 plate of beriyani rice
- 1 pc of ayam panggang
- 1/4 plate of sayur nangka
- 1/4 plate of paceri nenas
- 1 pc of cekmek molek
- 1 pc of burger malaysia a.k.a roti sambal
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
SUPPER: AT HOME
@ 10.00 pm
- 1 pc of burger malaysia a.k.a roti sambal
- 2 pcs of chocolate biscuit
- 1 handful of pistachios
1 mug of Hot Milo
IN BETWEEN
350 ml H²0 x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 421: Psyllium Husk
workout: solat 5 waktu, sunat sblm/slps, tahajjud, dhuha, terawih and witir will be considered as workout
yg gambar kuih muih tu sebenarnye ade 1 lg versi, dan susunannye agak vulgar. so sbb mak pon tegur, sy snap lg satu gambar. padahal elok2 dlm pinggan dia dah tersusun mcm tu, nak buat mcmmane kan, so last2 kene susun rupe mcm smiley face plak. wahahaa. korang paham tak susunan vulgar tu rupe dia mcmmane? :))
//updated
Day 1596
1182 days without HL shake
Day 19: Puasa Ramadhan
Day 20: Terawikh
*Day 6: Red Flag / Tinggal Puasa*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.55 pm
- 1 pc of chicken pie with gravy
- 1 pc of cheese roll dunked in Hot Milo
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
DINNER: AT HOME
@ 7.35 pm
- 1/4 plate of rice
- 1/4 pc of ayam masak merah (tinggal sket je isi hasil sisa parents)
- 2 pcs of beef
- 1/4 plate of sayur dalca
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 420: Psyllium Husk
Day 6: Red Flag
workout: nil
erm.. setelah lame tak food poisoning (last skali bulan June), arini sakit perut la pulak. culpritnye sy agak, mesti kuih badak berendam semlm. sbb ayah pon sakit perut, dan mak sorang je tak. mak sorang je tak mkn kuih badak berendam tu. yg lain seme same dgn ape yg kiteorg makan. 3 kali ulang alik toilet. yg pelik nye gap masa punye la jauh. 4 pagi skali, 1.30 ptg skali dan last skali kul 5 ptg. ehehe. :P
sebenarnye arini ingat boleh pose dah, rupenye blom tiba masanye. nmpknye 6 hari kene tinggal/ganti pose. padahal semlm sblm tido beriya sampai set multiple alarm clocks kat hp takut tak terbangun. wahahaah. anyway, bagus jgk tak pose, sbb mmg tak larat la. perut kempis giler lepas seharian dok ulang alik toilet. today is natural detox day. :)
//updated
Day 1595
1181 days without HL shake
Struggling, but My Attitude Sucketh NOT in a week of Roller-Coastering Mood ; )..plus day out with sisters and totally resisted the killer fried food and dessert barrage...but it's asthma-season for me...EASY LUNCHBOXES and planning what you eat..and has anyone tried PURE WRAPS?
Day 18: Puasa Ramadhan
Day 19: Terawikh
*Day 5: Red Flag / Tinggal Puasa*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.52 pm
- 6 slices of french toast + strawberry jam (share with pika)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
DINNER: AT HOME
@ 7.25 pm
- 1/4 plate of rice
- 2 pcs of daging kicap
- 1/4 plate of sayur campur
- 2 scps of sayur tempoyak
- 2 scps of kerabu kerang
- 4 pcs of onde onde
- 1 pc of badak berendam
- 2 pcs of cempedak goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 419: Psyllium Husk
Day 5: Red Flag
workout: nil
//updated
Day 1594
1180 days without HL shake
Day 17: Puasa Ramadhan
Day 18: Terawikh
*Day 4: Red Flag / Tinggal Puasa*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.22 pm
- 1 pc of Kebab Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
DINNER: AT HOME
@ 7.26 pm
- 1/3 plate of rice
- 1 scp of ikan bilis with petai
- 1/4 plate of gulai pucuk paku (add in)
- secebis ayam percik
- secebis ikan apetah (not in pic)
- 1 pc of roti jala with kari ayam
- 2 pcs of roti jala with kuah durian
- 1 pc of tauhu sumbat with kuah rojak
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 418: Psyllium Husk
Day 4: Red Flag
workout: nil
//updated
Day 1593
1179 days without HL shake
Day 16: Puasa Ramadhan
Day 17: Terawikh
*Day 3: Red Flag / Tinggal Puasa*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.02 pm
- 1 plate of Mi Sedap Mee Soto + Poached Egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
DINNER: AT HOME
@ 7.30 pm
- 1/4 plate of rice
- 1 ginormous ikan keli
- 1/4 plate of sup sayur
- 2 pcs of kuih acar berlauk
- 4 pcs of puteri mandi
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 417: Psyllium Husk
Day 3: Red Flag
workout: nil
//updated
Day 1592
1178 days without HL shake
Day 15: Puasa Ramadhan
Day 16: Terawikh
*Day 2: Red Flag / Tinggal Puasa*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 3.51 pm
- 1/2 bowl of Cornflakes + milk + 1/2 tspn of sugar
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
DINNER: AT HOME
@ 7.38 pm
- 1/4 plate nasi arab
- 1 pc of ayam golek
- 2 pcs of roti sardin
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 416: Psyllium Husk
Day 2: Red Flag
workout: nil
//updated
Day 1591
1177 days without HL shake
Day 14: Puasa Ramadhan
Day 15: Terawikh
*Day 1: Red Flag / Tinggal Puasa*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 5.01 am
- 1 pc of kebab ayam & daging
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
700 ml H²0
BERBUKA: AT HOME
@ 7.27 pm
- 1/4 plate rice
- 1 pc of ayam percik
- 1 small pc of fish
- 2 scps of kerabu kacang botol
- 3 pcs of paceri nenas
- 2 scps of sayur suhun dan fish balls
- 1/2 slice of fried egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 2 tspn of sirap + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 415: Psyllium Husk
Day 1: Red Flag
workout: nil
err. ok kali ni, lepas berbuka tetibe ade plak. sblm berbuka tade, so erm.. nmpk nye kene kire arini sebagai ari yg TAK PUASA jela eh. sbb tatau samada dia kuar sblm berbuka, atau semasa berbuka atau slps berbuka. tak kisah la. kire tak valid je arini. :P
yg counting days Apple Cider Vinegar tu rase nye kene buang jela. tak amik dah kot. bila tah nak beli. tayah la kot. stick to Psyllium Husk aje. lgpon, ade beli Extra Virgin Olive Oil mase kat Mekah, tah bila nak try.
p.s: akhirnye khatam jgk update daily menu utk 15 hari. penuh dedikasi! :-s
//updated
Day 1590
1176 days without HL shake
Day 13: Puasa Ramadhan
Day 14: Terawikh
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 5.08 am
- 1 plate of Laksa Penang
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
700 ml H²0
BERBUKA: AT HOME
@ 7.27 pm
- 1/4 plate nasi arab
- 2 pcs of chicken
- 1/2 plate of sayur acar (add on)
- 2 pcs of onde onde
- 1 pc of kuih cara berlauk
- 1 pc of kuih koci
- 1/2 pc of karipap
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 414: Psyllium HuskDay 184: Apple Cider Vinegar
workout: nil
masih blom period lg nmpknye. brp puluh kali kene intai. sblm sahur, intai. slps sahur intai. seblm berbuka intai. slas berbuka pon intai. wahaha.
//updated
Day 1589
1175 days without HL shake
Hubby wants to see my menu for the whole week of Ramadhan. I told him I wasn't overeating but he insisted that I was. So here's to prove him that he's wrong or at least convincing myself that I wasn't eating as much as he thinks he is.
Btw, hubby's currently taking ACE classes. Here's praying that he'll pass in flying colors in November. Amin.
Btw, hubby's currently taking ACE classes. Here's praying that he'll pass in flying colors in November. Amin.
Day 12: Puasa Ramadhan
Day 13: Terawikh
*Back in Malaysia!*
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 5.00 am (lupe plak nak bwk turun camera)
- 1/4 plate of kuey tiow goreng
- 1/4 plate of maggie goreng
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
700 ml H²0
BERBUKA: AT HOME
@ 7.28 pm
- 1 bungkus nasi kerabu
- 1/2 pc of fish
- 3 pcs of beef
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 413: Psyllium HuskDay 184: Apple Cider Vinegar
workout: nil
ubat hentikan period dah stop mkn sejak berbuka semlm. so skang tgh tunggu masa jela period dtg. bila agaknye ye? patutnye due 3rd aug. :P
//updated
Day 1588
1174 days without HL shake
Day 11: Puasa Ramadhan
Day 12: Terawikh
*Day 12: Jeddah - Kuala Lumpur*
SAHUR: ON THE PLANE
@ 1.35 am (at last smtg with no rice!)
- 1 pc of omelette
- 1 pc of sausage
- some mushrooms
- 1 small bowl of fresh fruits
(tapau bwk balik tomato + potato + bun + butter + yogurt + orange juice)
1 cup of Hot Tea with sugar and creamer
450 ml H²0
--- landed at 1.55 pm (malaysian time) ---
BERBUKA: AT HOME
@ 7.28 pm
- 1/4 plate of 2 types of nasi arab
- 1 pc of chicken
- 1/4 plate of tabouleh
- 2 scps of sayur dalca
- 2 scps of oqda lamb
- 1 small bowl of soup
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.65 L
-------------------------
Day 412: Psyllium HuskDay 184: Apple Cider Vinegar
workout: bwk beg ke hulu ke hilir airport will be considered as workout
Home sweet home. boleh telan byk2 air dah.
//updated
Day 1587
1173 days without HL shake
Day 10: Puasa Ramadhan
Day 11: Terawikh
*Day 11: Mekah - Jeddah - Kuala Lumpur*
SAHUR: AT HOTEL ROOM
@ 2.47 am
- 1/4 plate of rice
- 1/2 plate of sayur bayam (add on)
- 1 pc of fish
- 1 pc of lady's finger
- 1 whole peach
1 tspn of coffee + 1 tspn of Psyllium Husk + 1 tspn of milk + 2 tspn of sugar + 150 ml warm water
300 ml mixed fruit juice
150 ml mixed mango juice
700 ml H²0
BERBUKA: AT JEDDAH INTERNATIONAL AIRPORT
@ 6.55 pm (licin!)
- 1/2 plate of rice
- 4 slices of cucumbers
- 1 telur sambal
- 1 samosa
- 3 pcs of kurma
700 ml H²0
--- take off at 10.45 pm (jeddah time) ---
SUPPER: ON THE PLANE
@ 11.44 pm (pon licin jgk!)
- 1/3 plate of rice
- 1/3 plate of ayam tandoori
- 1/3 plate of veggie
- 1 small bowl of rice pudding with rosewater and pistachio
- 1 bowl of fresh salad with italian dressing
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
1 cup of orange juice
150 ml H²0
continue on to next day... :P
-------------------------
Teamix = nil
H²O = 1.55 L
-------------------------
Day 411: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 2 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha + ulang alik hotel ke masjid + bwk beg ke hulu ke hilir airport will be considered as workout
//updated
Day 1586
1172 days without HL shake
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