UPON WAKING UP
350 ml H²0
BRUNCH: AT DANAU KOTA
@ 12.09 pm
- 1/4 plate of rice
- 1/2 plate of sayur ubi
- 1 pc of ikan keli belado
- 1 small bowl of bubur pulut hitam
Limau Ais (ice removed)
AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 6.18 pm
- 2 slices of BBQ Chicken (R) Pizza
- 2 slices of Prawn Supreme (R) Pizza
- 3 pcs of Crazy Chicken Crunchies
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
600 ml H²0 (warm)
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.35 L
-------------------------
Day 196: Psyllium Husk
workout: no workout :(
//updated
Day 1365
951 days without HL shake
Setting New Year's Resolutions is a lot like making a lane change while driving, unless you're moving in the direction you want to go it's impossible to get into the desired lane. If you were always stuck in one lane you'd be on the road to nowhere. We want to help you get moving in the direction you want to go and to make the lane change from a stale and stagnant life to the life you have always
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.19 pm
- 1/4 plate of rice
- 1/4 plate of sayur ubi
- 1/4 pc of chicken
- 1/4 pc of ikan patin masak tempoyak
- a few shreds of chicken floss
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 6.50 pm
- 1 small pc of roti canai + kari ikan
- 1 small plate of bubur asyura
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
600 ml H²0 (warm)
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.35 L
-------------------------
Day 195: Psyllium Husk
workout: no workout :(
//updated
Day 1364
950 days without HL shake
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 1.04 pm
- Cheese Sandwich
SNACK: AT MCD
@ 2.24 pm
- Sundae Cone
LUNCH: AT HOME
@ 3.20 pm
- Cheesy Zinger Crunch
300 ml Mango Juice + 1/4 tspn of Psyllium Husk
1/4 tspn of teamix + 300 warm water
300 ml H²0 (warm)
IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0
DINNER: AT RESTORAN ADILAN SEAFOOD
@ 6.18 pm
- 1 plate of Kuey Tiow Kungfu
Limau Ais
AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.15 L
-------------------------
Day 194: Psyllium Husk
workout: 10 minutes zumba fitness
misi aku utk tahun baru ni byk. tatau la boleh buat ke tidak. salah 1 drpnye buat workout. siap dah buat calendar khas utk workout. measurement pon aku ingat kali ni nak lebih detail la. ade calendar khas jgk utk ini. so, nnt aku jot down perubahan nye mcmmane. :))
//updated
Day 1363
949 days without HL shake
The New Year brings on a wave of resolutions regarding health, wellness and weight loss. It is a time to reflect on the last year's mishaps, trips, and falls and set new standards for the New Year. People become charged with inspiration for creating their best body yet, eating well and really getting it "right" this time. Diets, training regimes, you name it are all revamped and set in place. But
The New Year is fast approaching and there is no better time than a new year to create a new you! This year, you might be aiming to loose or gain a few pounds, tone your body, increase your health or perhaps you simply want a change of pace. Tosca Reno and The Eat-Clean Diet® Team want to help you set and achieve whatever goals you have set for 2011.
After a few too many indulgences over
After a few too many indulgences over
Day 1: Half Day Detox
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 1.34m
- 300 ml Mango Juice + 1 tspn of Psyllium Husk
1/4 tspn of teamix + 300 warm water
300 ml H²0 (warm)
IN BETWEEN: AT HOME
1750 ml H²0
DINNER: AT HOME
@ 6.35 pm
- 1/4 plate of rice
- 1/4 plate of peparu goreng
- 1/4 plate of sayur ubi
- 1/2 of roti canai + a few scps of kari ikan
300 ml Mango Juice + 1 tspn of Psyllium Husk
1/4 tspn of teamix + 300 warm water
300 ml H²0 (warm)
IN BETWEEN: AT HOME
700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 4.10 L
-------------------------
Day 193: Psyllium Husk
sengaja buat detox, nak cuci perut. mase balik kampung aritu, hmm.. tak brp elok sgt perut. kembung semcm. sayur/buah tak cukup. psyllium husk pon amik 1 tspn je setiap hari. bese 2 tspn. so lepas 1/2 day detox, perut rase lega sket. esok maybe buat lg kot half day detox. detox arini, effect terase dlm mase less than 1/2 an hour. ehehe. bayangkan kul 1.34 pm consume 3 jenis liquid.. 1.45 pm dah pg toilet dah. ptg tu lg skali pg toilet.. :))
aku pakai gelas IKEA, yg 300 ml punye. tu pasal lain sket ukuran air. yg 350 ml lak tumbler finger aku...
//updated
Day 1362
948 days without HL shake
Day 4: Balik Kampung
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HBH INN
@ 7.08 am
- 1 bungkus of Nasi Berlauk
- Lauk: Gulai Ikan, Sayur Timun
500 ml H²0 (warm)
IN BETWEEN: IN THE CAR
250 ml H²0
LUNCH: AT R&R HUTAN BELOM
@ 12.51 pm
- 1 bungkus of Nasi Berlauk
- Lauk: Ayam Goreng, Gulai Ikan, 1 miserable baby corn (?)
3/4 glass of Teh Ais (tak larat nak abiskan)
IN BETWEEN: IN THE CAR
250 ml H²0
SNACK: AT R&R
@ 4.48 pm
- 1/2 pc of choc peanut butter waffle
- 1/3 pc of pau kelapa
- 1/3 pc of pau kaya jagung
- 2 sticks of chicken finger
1 glass of Milo
IN BETWEEN: IN THE CAR
250 ml H²0
DINNER: AT HOME
@ 9.07 pm
- 1 bungkus Nasi Goreng Paprik
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.00 L
-------------------------
Day 192: Psyllium Husk
yg lunch tu meant for breakfast. tp org yg anta tu terlambat bbrp minit je, ayah dah pulang dgn nasi berlauk jgk. ari2 mkn nasi berlauk. yg semlm punye mewah btol, auntie & uncle beli lauk extra. anyway, kalo org tu dtg awal sket, kite mkn itu aje utk breakfast. ehehe.
balik KL lalu ikut Gerik. tak sukeeee. kat utan belom punye rest stop punye la nazak.. naik loya aku tgk tandas nye yg begitu daif skali. nmpk taik2 yg terapung. sinki tersumbat dgn muntah. erkk. sgt gross!! surau pon daif jgk, sgt kotor dan mcm tak siap. cube bayangkan tandas yg begitu hodoh dan busuk tu kena bayar 30 sen. aku taleh terime la. yg free kat plus tu.. elok dan bersih plak plak. cett. T_T
bertolak dr KB kul 8.30 pg, sampai umah kul 7.45 mlm. ikut hiway pantai timur lg laju. cett! aku prefer lalu ikut jln hiway pantai timur, surau/masjid bersih dan selesa. tandas pon obviously 10 times better la. eventho tandas PLUS yg hiway utara selatan tu tak sebersih dan sewangi tandas PLUS utara selatan. pilihan mknn kat pantai timur pon bykk! ade roti paung, keropok lekor, ice cream goreng, sotong goreng, jagung rebus.. the list is endless. arrghh..
oh yg waffle tu. aku taleh terime lah org sebut as WAFER. mcmni cara aku order..
Me: nak waffle 1.
Org Kedai: okay.. wafer nak perisa ape?
Me: (erm.. wafer lg) boleh buat sebelah2 kan?
Org Kedai: boleh boleh.
Me: Chocolate dan Peanut Butter.
...selepas bbrp minit waffle aku pon siap.
Org Kedai: Choc dan peanut wafer siap! adik punye kan?
Me: Err.. a'ah. :|
pestu sambil aku tunggu, ade 2-3 org lain order waffle.. derang sebut as.. "WAFER". seriyes aku mmg gatal benar nak betulkan org. aku tak paham nape derang taleh nak sebut bebetul. seolah2 nak roti canai, tp bila order ckp nak roti tisu, tp expect dpt roti canai. nonsense kan? begitu lah lebih kurang. bwh ni dialog fantasi aku.
Customer lain: Nak wafer 1. Kaya eh.
Me: Salah tu, bukan wafer.. tp WAFFLE!
Customer lain: eh bukan la.. wafer.. wafer.
Me: huh? sebut slow2 mcm dlm sesame street. WAF-FLE.. WAF-FLE.. jd WAFFLE. kan? mane der WAFER. ko pg bace sign board salah ni.
Customer lain: tak lah. mmg betul.. tunjuk signboard 'Waffle RM 2.50 each'.. ini lah Wafer.
Me: *bg penampar kat org tu lalu tinggalkan tmpt kejadian*
Customer lain: ...
:))
korang2 yg bace blog aku ni.. korang sebut as WAFFLE atau WAFER? sila mengaku cepat! :P
kalo korang ade hadapi masalah nak bezakan antara WAFFLE dan WAFER, kene tau dulu perbezaan nya. apekah itu waffle dan apekah itu wafer. waffle lembut. wafer keras. ice cream cone adalah wafer, dan yg kdg2 terpacak kat atas ice cream tu wafer jgk. nipis2, keras kan? yg munchy's muzic tu pon wafer jgk. wafer skali ngup, patah trus. waffle lebih tebal, lembut dan texture lebih chewier. surface pattern waffle dan wafer mungkin ade persamaan, tp dr segi lain berbeza sgt2. kalo korang tetap panggil Waffle as Wafer maknenye korang masih tinggal di zaman 1377. sekian teme kasih. :))
//updated
Day 1361
947 days without HL shake
Pick up a copy of the January 10th issue of First Magazine to get Tosca's advice on shedding excess pounds!
You'll also meet Eat-Clean Success Story Allison Earnst! She lost over 50 pounds by Eating Clean!
First Magazine's January 10th edition will be on newsstands from the end of December to early January.
You'll also meet Eat-Clean Success Story Allison Earnst! She lost over 50 pounds by Eating Clean!
First Magazine's January 10th edition will be on newsstands from the end of December to early January.
Currently trying so hard not to snack during the night. Siksaaaaa. I LOVE snacking even until 1am in the morning. Senaman pun LOVE jugak but how to be slim if calorie intake more than I burn. 2010 was a setting point to where I have learned to love exercising. I long for it if I didn't do it for a long time. So 2011 I would try eating properly AND weight train. It's a big challenge to me because I don't rely on Herbalife anymore. I rely 100% on eating healthily and changing my lifestyle. It's quite ridiculous and feel ashamed of myself to have to wait for a year to change my eating habit. I pray that with hubby's help I will eventually get to my ideal weight.
I admit, I am not strong enough to fight my eating cravings alone therefore I am feeling with much gratitude(bersyukur) that hubby's here to help. That's what's husband's are for!
I am in my 3rd week as a pescatarian. Life resumes as normal. I feel that I'm not missing out on anything because I have always been a seafood lover.
Monday:
5 mins running on elliptical machine.
upper body workout. added double weights with hubby's support. triceps was as heavy as 10 kgs. sakit oh.
10 mins post workout run on elliptical machine.
Tuesday: HIIT.
Wednesday: Lower Body Workout. So many dumbbells until it can't fit. Probably will try using barbell soon.
Thursday: No workout. Walking like a penguin + zombie today.
Friday: No workout. Busy sedikit with SIL's wedding...
Saturday: SIL's wedding. 1.1.11 gitu!
Result = 78.5kg
Weight loss = 0.2kg
I admit, I am not strong enough to fight my eating cravings alone therefore I am feeling with much gratitude(bersyukur) that hubby's here to help. That's what's husband's are for!
I am in my 3rd week as a pescatarian. Life resumes as normal. I feel that I'm not missing out on anything because I have always been a seafood lover.
Monday:
5 mins running on elliptical machine.
upper body workout. added double weights with hubby's support. triceps was as heavy as 10 kgs. sakit oh.
10 mins post workout run on elliptical machine.
Tuesday: HIIT.
Wednesday: Lower Body Workout. So many dumbbells until it can't fit. Probably will try using barbell soon.
Thursday: No workout. Walking like a penguin + zombie today.
Friday: No workout. Busy sedikit with SIL's wedding...
Saturday: SIL's wedding. 1.1.11 gitu!
Result = 78.5kg
Weight loss = 0.2kg
Day 3: Balik Kampung
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HBH INN
@ 8.48 am
- 1 bungkus of Nasi Berlauk
- Lauk: Gulai Ikan, Sayur Kacang
500 ml H²0 (warm)
IN BETWEEN: IN THE CAR
250 ml H²0
LUNCH: AT RESTORAN NASI SUMATERA
@ 11.23 am
- 1/4 plate of rice
- 1/2 pc of chicken
- 1/4 pc of fish
- 1 pc of peparu
- 1/4 pc of daging dengdeng
- kuah sket
- sambal sket
- a few pcs of cucumber
1 cup of Hot Lemon Tea
IN BETWEEN: IN THE CAR
250 ml H²0
SNACK: AT RELATIVE'S HOUSE (I)
@ 12.00 pm
- 2 pcs of onde onde
- 1 pc of kuih pulut
- 3 pcs of kuih bunga
1 glass of Milo
IN BETWEEN: IN THE CAR
250 ml H²0
LUNCH (II): AT BILLION
@ 3.45 pm
- 1/2 plate of Fish & Chips (share with Pika, Dad, Mum)
3/4 glass of Teh Ais (tak larat nak abiskan)
IN BETWEEN: IN THE CAR
250 ml H²0
DINNER: AT RELATIVE'S HOUSE (II)
@ 8.25 pm
- 1/4 plate of rice
- 3 pcs of prawns
- 1 pc of ayam masak merah
- 1/2 plate of sayur campur
- 1/4 bowl of sup ekor (sup only)
- 2 bowls of custard pudding
1 glass of Kordial drink
AT HBH INN
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.00 L
-------------------------
Day 191: Psyllium Husk
yg lunch 2 kali tu, aku tak pasti la apehal. lapo tetibe plak. byk berjln ke apetah. mungkin sbb aku tak mkn byk mane mase kat restoran nasi sumetera tu. parents aku pon mkn lunch 2nd time jgk jgk, tp derang mkn sorang2, 1 pinggan penuh.. aku ni at least portion kecik je.. siap kongsi dgn org. fries tu bese la, tak mampu aku nak abiskan sorang2. soh org lain abiskan. sib baik fish dia nipis benar2. kalo gemok2 tak mampu aku nak abihkan. :))
utk dinner, mcm bese org dah booking siap2 nak jamu kiteorg. even breakfast pon auntie anta ke homestay kiteorg. wahaha. kalo ikutkan lunch pon kat rumah org, tp kiteorg menolak sbb nak mkn luar. mase mule2 sampai kat rumah yg nak jamu kiteorg dinner ni.. mcm eh.. gelap je. ade org ke tak ni? lupe kot janji nak jamu kiteorg. ehehe. call2 baru bukak pintu dan pasang lampu. anyway.. pudding custard tu sgt sedap. lupe plak aku nak snap photo. nak kene mintak resepi ni. yg cream caramel semlm dah dpt dah resepi nye. wahahhaa. yg pudding custard ni plak, kalo ikutkan atie nak je mkn 3 mangkuk, tp mcm err.. mcm teruk plak kan? ehehe. aku ni pape mknn yg lembik, yg senang telan, tayah kunyah.. mmg senang sgt la nak mkn byk2. :D
kalo korang prasan, rata2 aku snap utk seme mknn yg aku mkn. yg kuih muih tu payah sket.. sbb dah terabur mcm tu. mkn ramai2. so tak snap la.
//updated
Day 1360
946 days without HL shake
Salam,
Baru2 nih mak masuk spital due to diabetes level high. Masa g wat normal check tuh, mak cakap sampai tak dak reading lah :-s... max ker aper, xtahulah aku huhuh :-s. Last2 kena tahan.
Abah yang kat umah, dok tunggu punya tunggu, punya tunggu, mak tak balik2... lain macam jer nih. Nak call, mak mmg tak bawak phone masa kuo umah. Sebab normal checking je, biasanya mak akan pulang ke sarang seperti biasa [chewah]. Hari tuh, xbalik2 :-s. Risau lah ayahanda beta, akekeke :P... sapa tak sayang binik ooii <-- kata PRamlee dalam hati abah! >:)
BTW, berat mak turun mendadak dari 42kg [ker 41kg?] ke 31kg. Then masa g check tuh, nek 38kg [which is good lah, tapi yang tak good nyer, bender lain pun naik - diabetec level nyer :(]. Pulak tuh, kebetulan jari mak tercucuk tulang ikan dan nampak le biru jari nyer, menambahkan lagik sebab musabab kukuh nyer spital nak tahan mak.
Anyway, mak dah kuo spital, so far, reading dah turun. Berat pun naik balik ke 38kg - as for now. Doc cakap, nak makan aper tak kisah, cuma jangan makan banyak :-s... erkkk... mak aku makan banyak ker? Kalo ukur2, aku makan banyak dari mak tau... hue hue hue...
Sebabkan mak masyuk spital, semua adik2 pakat2 balik Penang. Eni balik, Nana Tona balik, Anand kurang meritau malam [meritau, meritau jugok, tapi balik awal lah jugok, chait!!!]. Sekali berkumpul dah macam balik raya pulak sebab semua ada wahahah!!! :)).
Seminggu yang lepas nih, kehidupan aku banyak di Balik Pulau [konon]. OT X'mas pun xmai sebab g spital. Yg lawaknya, hari ke2 mak masuk spital, aku xg OT gak [harik 1st mak masuk dah petang, dapat tahu dekat2 nak balik keje, malam spital kerajaan straight sket nak kasik orang masuk, so aku decide balik esok pagiknyer]. Sampai2 spital jer, mak tanya aku:
Mak: Hariknik hg keje ka OT?
Aku: Tak keje, OT mak. Tapi cek tak pie lah, cek cakap, mak masuk spital.
Mak: OT? Isykh, rogi2...
Aku: Wahahahah!!!
Petang nih aku balik Balik Pulau lagik... Becoz i windu my mummy lah <-- bukan mumia. :P
--------------------
SOME INFO ABOUT DIABETIC
--------------------
Credit from this link:
http://diabetes.about.com/od/whatisdiabetes/p/whatisdiabetes.htm
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don't respond to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.
Pre-Diabetes:
Pre-diabetes means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". A diagnosis of pre-diabetes is a warning sign that diabetes will develop later. The good news: You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.
Baru2 nih mak masuk spital due to diabetes level high. Masa g wat normal check tuh, mak cakap sampai tak dak reading lah :-s... max ker aper, xtahulah aku huhuh :-s. Last2 kena tahan.
Abah yang kat umah, dok tunggu punya tunggu, punya tunggu, mak tak balik2... lain macam jer nih. Nak call, mak mmg tak bawak phone masa kuo umah. Sebab normal checking je, biasanya mak akan pulang ke sarang seperti biasa [chewah]. Hari tuh, xbalik2 :-s. Risau lah ayahanda beta, akekeke :P... sapa tak sayang binik ooii <-- kata PRamlee dalam hati abah! >:)
BTW, berat mak turun mendadak dari 42kg [ker 41kg?] ke 31kg. Then masa g check tuh, nek 38kg [which is good lah, tapi yang tak good nyer, bender lain pun naik - diabetec level nyer :(]. Pulak tuh, kebetulan jari mak tercucuk tulang ikan dan nampak le biru jari nyer, menambahkan lagik sebab musabab kukuh nyer spital nak tahan mak.
Anyway, mak dah kuo spital, so far, reading dah turun. Berat pun naik balik ke 38kg - as for now. Doc cakap, nak makan aper tak kisah, cuma jangan makan banyak :-s... erkkk... mak aku makan banyak ker? Kalo ukur2, aku makan banyak dari mak tau... hue hue hue...
Sebabkan mak masyuk spital, semua adik2 pakat2 balik Penang. Eni balik, Nana Tona balik, Anand kurang meritau malam [meritau, meritau jugok, tapi balik awal lah jugok, chait!!!]. Sekali berkumpul dah macam balik raya pulak sebab semua ada wahahah!!! :)).
Seminggu yang lepas nih, kehidupan aku banyak di Balik Pulau [konon]. OT X'mas pun xmai sebab g spital. Yg lawaknya, hari ke2 mak masuk spital, aku xg OT gak [harik 1st mak masuk dah petang, dapat tahu dekat2 nak balik keje, malam spital kerajaan straight sket nak kasik orang masuk, so aku decide balik esok pagiknyer]. Sampai2 spital jer, mak tanya aku:
Mak: Hariknik hg keje ka OT?
Aku: Tak keje, OT mak. Tapi cek tak pie lah, cek cakap, mak masuk spital.
Mak: OT? Isykh, rogi2...
Aku: Wahahahah!!!
Petang nih aku balik Balik Pulau lagik... Becoz i windu my mummy lah <-- bukan mumia. :P
--------------------
SOME INFO ABOUT DIABETIC
--------------------
Credit from this link:
http://diabetes.about.com/od/whatisdiabetes/p/whatisdiabetes.htm
What Is Diabetes?
From Debra Manzella, R.N., former About.com Guide
Updated November 09, 2010
The Balance of Glucose and Insulin:
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don't respond to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.
Pre-Diabetes:
Pre-diabetes means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". A diagnosis of pre-diabetes is a warning sign that diabetes will develop later. The good news: You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.
Type 1 Diabetes:
A person with Type 1 diabetes can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. Type 1 can be caused by a genetic disorder. The origins of Type 1 are not fully understood, and there are several theories. But all of the possible causes still have the same end result: The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1.
Type 2 Diabetes:
A person with Type 2 diabetes has adequate insulin, but the cells have become resistant to it. Type 2 usually occurs in adults over 35 years old, but can affect anyone, including children. The National Institutes of Health state that 95 percent of all diabetes cases are Type 2. Why? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.
Gestational Diabetes:
Gestational diabetes (GD) affects about 4 percent of all pregnant women. It usually appears during the second trimester and disappears after the birth of the baby.
Like Type 1 and Type 2, your body can't use glucose effectively and blood glucose levels get too high. When GD is not controlled, complications can affect both you and your baby. Your doctor will help you work out a diet and exercise plan, and possibly medication. Having GD increases your risk for developing it again during future pregnancies and also raises your risk of Type 2 diabetes later in life.
Happy Christmas to you and yours on this lovely holiday Saturday.
Today's give is easy for all of us to do... time. Today I am giving my time to my family.
It’s the best gift you can give over the holidays.
Thank you to all of you who have participated in our 25 Days of Giving experience. I hope it has inspired many of you to think about all of the things you can do without spending money
Today's give is easy for all of us to do... time. Today I am giving my time to my family.
It’s the best gift you can give over the holidays.
Thank you to all of you who have participated in our 25 Days of Giving experience. I hope it has inspired many of you to think about all of the things you can do without spending money
Day 2: Balik Kampung
UPON WAKING UP
250 ml H²0
BREAKFAST: AT GRANDMA'S
@ 7.04 am
- 1/4 plate of rice
- 1 pc of gulai ayam
- secebis ikan goreng
Hot Milo
250 ml H²0 (warm)
IN BETWEEN: IN THE CAR
250 ml H²0
SNACK: AT RELATIVE'S HOUSE (I)
@ 11.21 am
- 3 pcs of cream crackers
1 cup of Hot Milo
PRE-LUNCH: AT RELATIVE'S HOUSE (II)
@ 10.21 am
- 1/4 plate of rice
- 1 small pc of fried chicken
- secebis ikan 3 rasa (not in pic)
- 5 btg sayur timun acar
- 2 slices of Jambu batu
2 cups of Hot Tea
IN BETWEEN: IN THE CAR
250 ml H²0
LUNCH: AT RELATIVE'S HOUSE (III)
@ 1.26 pm
- 1 Nasi Tumpang Diraja
- 1 small slice of Murtabak
- Cream Caramel (4 kali tambah. i love dessert meh!)
1 glass of Air Sirap
500 ml H²0
IN BETWEEN: IN THE CAR
250 ml H²0
DINNER: AT HBH INN
@ 8.52 pm
- 3/4 small bungkus of Fried Kuey Tiow (RM 1)
- 5 sticks of Chicken Satay
- 3 cubes of nasi impit
- 1 slice of Kuih Seri Kaya
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HBH INN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.50 L
-------------------------
Day 190: Psyllium Husk
breakfast tu aku gagahkan diri jua utk menelan nasi awal2 pagi. mule2 ingat lepas 1st relative's house tu akan trus lunch kat 3rd relative's house (dia mmg dah jemput dr semlm lg). tetibe dpt khabar berita, 2nd relative's house tu buat kenduri kesyukuran sbb anak dia dpt result bagus. so mkn la sket. spt yg dijangkakan, tuan umah komen jgk pinggan aku isi nya seciput bebenar2. terpaksa la ckp, nak kasi ruang nak mkn lunch kat rumah makcik, rumah tu mmg jenis suke hidang mknn mcm2, sedap2 plak tu. harus la kasi space byk kan? dinner, aku surrender dah. pilih mknn pon yg comel2 je saiz. :))
//updated
Day 1359
945 days without HL shake
The Winner of this week's Eat-Clean Diet® starter Kit (Eat-Clean Diet® Recharged, Eat-Clean Diet® Cookbook, and Eat-Clean Diet® Companion) is Angela from Tosca Reno's Eat-Clean Diet Blog. Angela is often contributing on the Blog. She has also been an active participant in this month's 25 Days of Giving Campaign. Congratulations Angela!
Thank you all so much for contributing in this month's Give
Thank you all so much for contributing in this month's Give
Day 1: Balik Kampung
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 7.53 am
- 2 slices of Domino's Personal Pizza
- 1/4 plate of Nasi Goreng Cina
250 warm water
IN BETWEEN: IN THE CAR
250 ml H²0
LUNCH: AT R&R GAMPANG
@ 11.04 am
- 1/3 plate of rice
- 1/2 pc of Ikan Patin Gulai Tempoyak
- 1/3 plate of Sayur Campur
1/3 glass of Teh Tarik (share with mum and pika)
IN BETWEEN: IN THE CAR
250 ml H²0
SNACK: AT KELULUT 008
@ 3.22 pm
- 4 pcs of Keropok Lekor
1 glass of Teh Ais
IN BETWEEN: IN THE CAR
250 ml H²0
DINNER: AT GRANDMA'S
@ 6.57 pm
- 1/4 plate of rice
- 1/3 plate of sayur pucuk paku (add on)
- 1 pc of gulai ayam
- secebis ikan goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.00 L
-------------------------
Day 189: Psyllium Husk
Lalu kat hiway pantai timur. bertolak dlm kul 8.30 pg, sampai umah nenek kul 6.30 ptg. lebih kurang 9 jam. laju gak tu, since kiteorg byk gak benti. ehehe. :D
dlm kete, break record.. tak mkn pape langsung. wahahah. tidbits tak beli, so minum air jela. bila benti baru mkn. btw, aku bwk balik sebekas Psyllium Husk dan 1 botol teamix. niat nak consume time mlm jela. pagi tu.. mcm tak sempat je.. lgpon nak travel, takut plak bladder aku active scr tetibe, eventho minum teamix skang tak memberi kesan kat aku dah.
mcm bese nenek aku membebel jgk la sbb tgk aku mkn sket sgt. soh aku tambah nasik, soh aku abihkan lauk. malang skali aku tak mampu nak telan byk2, sbb dah mkn 3 kali sblm sampai umah nenek. itu pon aku gagahkan diri jgkla mkn dinner. gulai ayam dan sayur nenek mcm bese, superb! :))
//updated
Day 1358
944 days without HL shake
Walkin' In A Winter Wonderland
We are one day away from our last day of Giving and of course Christmas! Even though our season of giving is coming to an end, the spirit of giving will extend throughout the new year. Our 25 Days of Giving Campaign has been such a joyous experience for all of us to share together. Each story, comment and give has inspired me to give more. You are all such
We are one day away from our last day of Giving and of course Christmas! Even though our season of giving is coming to an end, the spirit of giving will extend throughout the new year. Our 25 Days of Giving Campaign has been such a joyous experience for all of us to share together. Each story, comment and give has inspired me to give more. You are all such
Only 2 sleeps away from Christmas day! And one more sleep until the last "Give" Giveaway! Remember we will be giving away an Eat-Clean Diet® Starter Kit. No entry is required we will be selecting our winners at random!
Today I am giving my best friend Kathy a call. She lives in Alberta and we don't often see each other, it is nice to have a chance to reconnect over the holidays. Is there a long
I will be announcing the winner of the final Eat-Clean Diet® Starter Kit tomorrow! Remember that the winners are selected at random by our Eat-Clean Diet® team, there is no entry necessary.
I am so happy to be celebrating our daily "gives" and want to spread the holiday spirit! Thus, I will be announcing this week's winner of Eat-Clean Diet Starter Kit (Eat-Clean Diet Recharged, Eat-Clean Diet
I am so happy to be celebrating our daily "gives" and want to spread the holiday spirit! Thus, I will be announcing this week's winner of Eat-Clean Diet Starter Kit (Eat-Clean Diet Recharged, Eat-Clean Diet
Sometimes, I just want to hit my husband while he's training me. At times while core muscle exercises, my tears just comes out because it's THAT tough for me. After done exercising, I'm back to being happy.
Syntha-6 whey protein is so YUMMY! It has that berlemak taste. Anything chocolate is goood for me.
Monday: HIIT 10 mins for warm up. Lower body workout(Bill Phillips routine still this week)
Tuesday: HIIT 20 mins with some core muscle exercises
Wednesday: HIIT 10 mins. Upper body workout.
Thursday: HIIT 15 mins + core muscle exercises with weights(some with weights(5kg) and some not.)
Friday: No exercise.
Saturday: No exercise.
The sit ups with 5kgs made me hurt so much. Gila oh. I can't laugh hard, it hurts even when I cough and coincidentally I'm currently coughing. Sadly it needs 2 days to recover. Monday I'll be starting full training with hubby.
Btw, there will be no free day for me this time. Only portion control. So hard to control eating when I love eating so much. A fatty's gotta learn what a fatty's got to learn!!!
Result = 78.7 kg
Lost = 0.3kg
Syntha-6 whey protein is so YUMMY! It has that berlemak taste. Anything chocolate is goood for me.
Monday: HIIT 10 mins for warm up. Lower body workout(Bill Phillips routine still this week)
Tuesday: HIIT 20 mins with some core muscle exercises
Wednesday: HIIT 10 mins. Upper body workout.
Thursday: HIIT 15 mins + core muscle exercises with weights(some with weights(5kg) and some not.)
Friday: No exercise.
Saturday: No exercise.
The sit ups with 5kgs made me hurt so much. Gila oh. I can't laugh hard, it hurts even when I cough and coincidentally I'm currently coughing. Sadly it needs 2 days to recover. Monday I'll be starting full training with hubby.
Btw, there will be no free day for me this time. Only portion control. So hard to control eating when I love eating so much. A fatty's gotta learn what a fatty's got to learn!!!
Result = 78.7 kg
Lost = 0.3kg
this is a sticky postSalam & Hi...
An announcement to my readers and clients.
I'll be away starting 24th until 27th of December.Nak balik kampung. Hopefully tak banjir la. :-s
If u want to order or ask me anything, pls do so before the date and time mentioned or just wait until I'm back. I will reply your email(s) and message(s) as soon as I get back.Please take note that Herbalife will be closed early at 4 pm on the 24th, and closed for holiday on the 25th of December for X-mas. :D
UPON WAKING UP
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BRUNCH: AT JUSCO FOODCOURT
@ 11.42 am
- Buttermilk Chicken with Rice
Milo (without Ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
1000 ml H²0
DINNER: AT DANAU KOTA
@ 6.33 pm
- 1 plate of Kuey Tiow Kungfu
Limau Ais
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 3.00 L
-------------------------
Day 188: Psyllium Husk
Buttermilk Chicken with Rice sungguh aneh. mcm mkn Rice Pudding jek. manis, lemak2. hmm. note to self: lain kali, trus pg gerai Nasi Ayam. yg tu confirm sedap + lauk byk + murah pon murah!
//updated
Day 1357
943 days without HL shake
Today's give in simple and thoughtful. My husband has quite the shoe collection and today I will be polishing them before he heads off to work. So shiny!!
-Tosca
Each of your comments enters you to win an Eat-Clean Diet® Starter Kit! There is only one more to go! Make sure you're posting your gives on facebook, twitter and here on the blog. No entry is necessary, we are selecting our winners
-Tosca
Each of your comments enters you to win an Eat-Clean Diet® Starter Kit! There is only one more to go! Make sure you're posting your gives on facebook, twitter and here on the blog. No entry is necessary, we are selecting our winners
UPON WAKING UP
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BRUNCH: AT HOME
@ 2.22 pm
- 1/4 plate of rice
- 1/4 pc of ikan gulai apetah
- almost 1/4 plate of veggie (itu aje yg tinggal)
- 1 pc of donut
- 1 small banana
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
1000 ml H²0
DINNER: AT HOME
@ 6.28 pm
- 1 pc of Roti Sardin + kuah dhal
- 2 pcs of Tiramisu choc balls
- 1 small banana
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 3.00 L
-------------------------Day 187: Psyllium Husk
Day 4: Benefiber (last day!)
Free sample Benefiber dah abis! so esok start amik balik Psyllium Husk.
//updated
Day 1356
942 days without HL shake
note: gambar2 dlm blog post ni boleh di click to view actual sizeFree sample Benefiber sampai kat tangan sy 18 Dec lepas. dah consume Benefiber selama 2 hari. tinggal 1 sachet lg, ade dlm 2-3 servings lg yg tinggal.
ok ini rupe free sample.kat dalam ade 2 sachet free sample..Direction for use:Stir 1 package of Benefiber into at least 120 - 240 ml of any beverages or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages.Recommended daily dosage:2 tspn (3.9 g) contains 3 grams of dietary fiber.12 years to adult : 2 tsp 2 times daily. Do not excees 8 tsp per day (max 12 g of fiber)7 to 11 years old : 2 tspn once a dayunder 7 year old : Do not use in children under 7 years of age unless advised by a doctor.* If you are pregnant or breastfeeding, ask your doctor before use....okay.. btw, aku consume 1 tsp kecik je. tspn aku ni.. bukan tspn betul ye.. kecik je tspn aku. boleh refer pd gamba kat blog post ni. yg sudu biru tu la.erm.. spoon tu bersamaan dgn 1/2 tspn. so basically sy amik 1 scp tu 2 kali sehari, maknenye sy amik 1 tspn per day je. same jgk utk Psyllium Husk. aku mmg tak letak byk2. nak consume brp byk tu, ikut korang la. asalkan within the limit.ok bwh ni.. dah buka sachet nye. warna nye putih.. dan berbentuk serbuk yg sgt halus. jgn berdiri disebelah kipas ye?bwh ni.. aku mix dlm teamix aku. nampak tak Benefiber? wahahhaa. hilang trus. payah ni tau. kalo korang jenis pelupa.. 1 hal lak kan. "eh aku dah letak ke benefiber ni? err blom kot. letak lg la". wahhaha. boleh bayangkan tak situasi tu? bg aku, itu 1 downside Benefiber. kalo dissolve abis pon satu hal jgk kan. lupe.. dah letak ke blom. sbb tade trace langsung. anyway.. aku tak yah kaco pon. letak Teamix + Benefiber, letak 1/2 gelas air panas + 1/2 gelas air room temp.. mmg dissolve dgn sendirinye.Dari segi taste nye pulak.. spt yg derang janji.. tak alter taste food lain kan?.. yup.. mmg tak jejaskan taste teamix tu langsung. mcm tak letak pape. lg 1 downside bg mrk2 yg mmg pelupa. ehhehee.tengahari td, aku soh mak aku try Benefiber ni. mak aku ni makhluk yg sungguh cerewat ttg mknn.. maksudnye pape yg pelik sket die mmg tamo try. tak adventurous. korang imagine, dia sembelit ke ape.. aku dok tawar amik Psyllium Husk.. bukan dia nak pon. huhuhu. so kalo die boleh consume Benefiber, korang ape lg.. mesti boleh kan? aku buat Teh Panas utk mak.. pestu letak 1 sudu Benefiber. dia tak complain pon. so kire thumbs up la ni. :D......so ape beza Benefiber dgn Psyllium Husk?Benefiber1. dissolve2. takkan thicken kalo biar lame23. tak alter taste of food4. disbbkan Benefiber ni senang dissolve, boleh masuk dlm pape jenis mknn asalkan mknn tu basah sket kecuali carbonated drinks. aku agak.. kalo masuk dlm carbonated drink die akan berbuih dan naik tinggi mcm letak Eno dlm air la kot. :D5. calorie per serving (2 tspn or 3.9 g) = 8 calories6. bowel movement erm.. takleh nak citer byk.. sbb consume tak sampai pon seminggu. so tatau pattern output mcmmane. tp aku prasan lepas Day 1 consume Benefiber, pagi tu.. membuang agak byk jgk la. ehehe. besenye tade la byk mane.Psyllium Husk1. tak dissolve, psyllium husk akan mengembang.2. akan thicken kalo biar lame2, so kene minum cepat2. kalo thicken pon, ape kisah, kaco je dgn sudu dan minum mcm bese.3. bg aku tak alter pon taste, cume sbb die serat leh nampak jelas, so ade la kasar2 sket. texture mknn akan berubah. tp dr segi taste.. awal2 tu mcm rase barli tawar. tp skang tade rase pon.4. boleh dimasukkan dlm shakes, any hot/cold drinks and any food which are watery: like soups, cereal, gravy etc5. calorie per serving (2 tspn or 3 g) = 12 calories6. bowel movement aku mmg kerap dah skang. every day.. takpon ade la gap 2-3 ari, pestu everyday balik. ehehe.Nota tambahan- aku suke bile nampak bende yg aku mkn. kalo tak nampak ni aku rase tak puas hati plak. ye ke ni berserat? kan? so disini, Psyllium Husk elok sbb mmg nampak jelas serat nye. Benefiber, serat nye invisible.. :))- tp bila nampak tu 1 hal jgk, sbb tak sesuai utk seme jenis mknn. even air, kalo korang ni jenis particular, mungkin tak suke la minum air yg ade bende terapung kan? ehehe. mcm aku ni dah kalis dah, ok je nampak bende2 terapung ni. so sy mcm berbelah bagi la jgk. tatau nak suke kat yg mane satu. tp dr segi kepuasan.. aku suke Psyllium Husk lagi, sbb nampak ape yg aku telan. hmm. tp dr segi kesenangan (senang dissolve dan mix dgn pape jenis mknn), Benefiber la yg menang!- dr segi harga.. erm. tatau lg. nnt la aku try tgk2 kat pharmacy/supermarket. kalo Benefiber lg murah, then sy pilih Benefiber je. kalo korang tau harganye, meh la share sini. :Dok.. tu je kot. papehal aku tambah lg la.
UPON WAKING UP
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BRUNCH: AT HOME
@ 1.02 pm
- 1 pc of Hot Dog Popia (ye dlm tu ade hot dog)
- 1 small plate of Fried Beehoon
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
1000 ml H²0
DINNER: AT HOME
@ 6.24 pm
- 1/4 plate of rice
- 1/3 plate of veggie (add on)
- 1 + 1/2 pcs of Fish Fillet
- 1 slice of Omelette
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 3.00 L
-------------------------Day 187: Psyllium Husk
Day 3: Benefiber
memandangkan Jumaat ni aku nak balik kampung, so aku tulis trus la review pasal Benefiber tu. pape yg aku nak tambah, aku akan tambah kemudian under label 'Benefiber'.
//updated
Day 1355
941 days without HL shake
It is going to be a white Christmas at our house!
Can you believe it? There are only 4 days away until Christmas! I am so excited for my girls to come home from school so we can spend some quality time together.
My daughter Rachel is writing her last exam today so my give is for her! I am going to buy her the fixings for a clean nutritious post exam meal. Is there someone close to you that you
My son and the whey protein.
Hubby's cousin didn't like the Syntha-6 chocolaty taste so hubby changed his whey protein with the Syntha - 6. Haven't tasted it yet. I hope I'll like it. Chocolate flavor is fine with me :)
Update: Oh I absolutely LOVE the taste. So berlemak and chocolaty! :)
UPON WAKING UP
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BRUNCH: AT HOME
@ 1.27 pm
- 1/2 bowl of Clusters Almond with milk
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
1000 ml H²0
DINNER: AT HOME
@ 6.58 pm
- 1 bungkus of Nasi Kukus Ayam Dara RM 3.80
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 3.00 L
-------------------------Day 187: Psyllium Husk
Day 2: Benefiber
yeay budak kecik 2 org dah balik. Ryan of coz la ingat kat kiteorg. tp Aleesya? ehehe. Aleesya masih ingat kat aku tau. wahaha. tak nangis pon. best nye. mule2 risau jgk, sbb mungkin kene start back from zero.. kenal2. rupenye tayah.. die tenung aku, aku tenung dia. aku tunjuk la diri aku ni sape.. "Ingat Cheesue lagi tak?" pestu aku buat buat bunyi kur-kur favourite dia.. dia sambung buat kur-kur jgk, trus senyum dan gelak. YEAYY! wahahaha. must be a 'cancer' thing. we cancer the crabs will never forget each other. :))
tokmi dgn atok boleh plak die lupe. ape kah? siap buat muke takut lg.. siap meraung lagi. :-s
oh btw, sblm Aleesya balik aku ade timbang weight dia kan? berat Aleesya mase tu 6.7 kg, timbang pd 14/11/2010. skang dah 8 kg! gain 1.3 kg dlm sebulan lebih. rambut dia yg botak, dah ade rambut. rambut terpacak!
sape2 yg terliur tgk Nasi Kukus Ayam Dara aku tu, dan rase2 nak try, korang boleh pg ke Google Maps aku.
//updated
Day 1354
940 days without HL shake
Today I'm giving the gift of time to my daughters!
The last few months have been extremely hectic with work: business trips, book launches, photo shoots, article writing you name it! I feel like I have had very little time for my family and myself.
For today's gift I am taking my two daughters, Chelsea and Kiersten, to a yoga class led by my good friend Angelika for some much needed relaxation
The last few months have been extremely hectic with work: business trips, book launches, photo shoots, article writing you name it! I feel like I have had very little time for my family and myself.
For today's gift I am taking my two daughters, Chelsea and Kiersten, to a yoga class led by my good friend Angelika for some much needed relaxation
We have so few days left in our 25 Days of Giving. I want to continue the giving spirit well after the holidays. Will you?
Today I am giving my husband help with his Christmas wrapping. We are going shopping for a few small gifts and then we are having a nice meal, lighting some candles, pouring a glass of red wine, and learning how to tie ribbons and bows.
It's a small but simple gift of my
Today I am giving my husband help with his Christmas wrapping. We are going shopping for a few small gifts and then we are having a nice meal, lighting some candles, pouring a glass of red wine, and learning how to tie ribbons and bows.
It's a small but simple gift of my
UPON WAKING UP
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BRUNCH: AT DEWAN KK CLUB
@ 1.48 pm
- 1/4 plate of white rice
- 1/4 plate of beriyani rice
- 1 small pc of fried chicken
- 1 scp of gulai daging
- 1 small pc of sweet sour fish
- 1 scp of sayur acar
- 1 tspn of sambal belacan
- 1 pc of kuih cara berlauk
- 1 pc of jelly
1 cup of Air Sirap
1 cup of Teh Tarik
AT HOME
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
1000 ml H²0
DINNER: AT RESTORAN AL-MALIK
@ 7.07 pm
- 1 Roti Sardin + kuah dhal
Teh Ais
AT HOME
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 3.00 L
-------------------------Day 187: Psyllium Husk
Day 1: Benefiber
yer. spt yg dijanjikan, arini 1st day amik Benefiber. korang tamo free sample Benefiber ke? kalo blom, sila berbuat demikian di website Benefiber. anyway, sape tau harga 1 botol Benefiber ni, bgtau sy yer. kalo murah dr Psyllium Husk, leh switch. tp kene tunggu stok Psyllium Husk abis dulu la.
nasi kenduri tu, mule2 beriyani abih, licin.. so terpaksa aku redha amik nasi putih jek. letak la 1/4 plate nasi putih. tetibe tgh dok scp lauk, 1 bekas penuh nasi beriyani sampai plak. cess. takkan nak buang nasi putih kot kan? so amik la 1/4 plate beriyani rice. erm. aku nak amik sayur acar tu byk sket, tp.. tp.. erk.. akak yg beratur blkg aku ni lapar sgt kot, dok tolak aku kedepan. seriyes tolak betul tau. tak dpt aku nak amik lebih. T_T aku tak kenal pon dia. leh plak die berdiri rapat2 dgn aku, bdn die melekat trus kat blkg aku.. mcm pacat. ape kes? sib baik ponpuan, leh aku maapkan. kalo laki, mau aku tendang die trus.. wahahaa. :))
dah lame tak tayang muke. korang tak rindu kat aku ke? asyik tayang gambar mknn je, tuan blog jarang benar nak tayang muke. nah 1 keping gambar. ni yg aku pakai utk kenduri kawen back to back. suke tudung tu sbb leh selit tangkai spek kat celah. tade la sakit telinga, tudung pon tak terkangkang. :P
//updated
Day 1353
939 days without HL shake
Subscribe to:
Posts (Atom)