Day 1517

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.20 pm
- 1/4 plate of rice
- 1/2 pc of ayam percik
- 1 pc of otak otak
- 1/4 plate of veggie
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.48 pm
- 1/4 plate of nasi goreng
- 1/2 plate of sayur campur (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water

300 ml H²0

IN BETWEEN
1 rotiboy
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 344: Psyllium Husk
Day 129: Apple Cider Vinegar

workout: 100 jumping jacks + 10 squats + 10 lunges

//updated
Day 1516
1102 days without HL shake