Day 1490

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.31 pm
- 1/4 plate of rice
- 1/4 plate of sayur ubi
- 1/3 pc of ayam goreng
- 1/4 pc of ikan patin masak tempoyak
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.15 pm
- 1/2 small bowl of Macaroni Sup (leftover) sprinkle with parmasen cheese
- 1/4 plate of rice + 1 small pc of chicken tandoori + 1 small pc of ayam kurma + kuah kurma sket
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 317: Psyllium Husk
Day 102: Apple Cider Vinegar

workout: 100 jumping jacks

ini dia gambar terbaru baby hakeem yg dah dibotakkan oleh saya (punye la bangga!). pestu arini, mummy la ckp.. dia prasan telinga hakeem ni tak same. sebelah kanan pjg dan narrow. sebelah kiri pendek dan lebar. so sy pon snap la, nak tgk bezanye. gambar bwh ni sy dah siap buat perbandingan. yg line pink tu represent belah kiri, yg biru belah kanan. mmg beza kan?

teori sy, sbb dia suke sgt tido kat belah kanan, so most of the time telingan belah kanan yg terpenyet. :-s

esok boleh la tunjuk mummy gambar tu. :))

...

dinner tu, jgn salah phm, macaroni tu mangkuk kecik ye, tgk sudu tu besar giler. tatau plak daddy akan beli nasi beriyani. so ingat dah cukup la dgn macaroni yg sket tu. tp last2 turun balik sambung mkn nasi beriyani. nasi sket je tu, sy malas nak betulkan elok2 1/4 plate.. lgpon nasi tu jenis kering so susun mcmmane pon, dia akan merebak jgk.






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Day 1489
1075 days without HL shake