Day 1511

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.19 pm
- 1/3 plate of rice
- 1/4 plate of veggie
- 1/2 pc of ayam acar
- 1 scp of daging goreng
- 1 scp of daging cincang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.37 pm
- 5 sticks of chicken satay (add 1 more)
- 2 cubes of ketupat
- a few pcs of cucumbers and onions
- 1 slice of toast
- a few scps of peanut sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 338: Psyllium Husk
Day 123: Apple Cider Vinegar

workout: 100 jumping jacks + 10 squats + 10 lunges

its officially been 3 years since i have stopped taking HL shakes!

1096 days = 3 years




//updated
Day 1510
1096 days without HL shake