Day 1502

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.03 pm
- 1 pc of Chicken Pie with gravy
- 2 slices of leftover Domino's Pizza
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.03 pm
- 1 pc of Chicken Pie with gravy
- 2 slices of leftover Domino's Pizza
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 329: Psyllium Husk
Day 114: Apple Cider Vinegar

workout: 100 jumping jacks

kenapa ye kalo tido sebelah budak kecik, dgn kita2 skali mesti rase nak tido skali. berjangkit trus. :))

kulit muke hakeem dah kembali cantik! last saturday pg klinik lain, jumpe doctor lain, dpt ubat complete set utk kepala, badan dan muka, baru la nmpk perubahan!




//updated
Day 1501
1087 days without HL shake