Day 1488

UPON WAKING UP
350 ml H²0

BRUNCH: AT RESTORAN DAPUR KITA
@ 12.38 pm
1st plate:
- 1/3 plate of rice
- 1/2 pc of ikan keli berlado
- 1 small pc of ayam goreng
- 1 scp of peparu goreng
- 2 scp of of sayur taugeh
- 2 scp of of sayur sawi
- 2 scp of sayur pucuk paku
2nd serving:
- 2 scp of sayur campur
- 1 small pc ayam masak merah
- 3 pcs of lala
dessert:
- 1 bowl of puteri mandi (about 6 pcs)
- 1/2 slice of SR Chocolate Indulgence
drinks:
- 1 cup of teh o panas
- 2 cups of sirap limau

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN PERIUK BELANGA
@ 8.23 pm
- 1 plate of Kuey Tiow Kerang
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 315: Psyllium Husk
Day 100: Apple Cider Vinegar

workout: 100 jumping jacks

gambar brunch tu boleh click utk gambar yg besar. cake chocolate indulgence tu kiteorg bwk sendiri la ke kedai tu, siap tumpang simpan dlm peti sejuk restoran. :P

dessert, akhirnye tade pisang. puteri mandi tu lembut yg amat. lembik trus la. tp sy suke lembik2!

Food Review - Restoran Dapur Kita





//updated
Day 1487
1073 days without HL shake