Day 1516

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.51 pm
- 1 pc of Chicken Pie with Gravy
- 1 senduk of rice
- secebis ikan keli belado
- 1 small scp of kerabu mangga
- 1 small scp of sayur pucuk paku
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.28 pm
- 1 bowl of Kuey Tiow Ladna
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 343: Psyllium Husk
Day 128: Apple Cider Vinegar

workout: 100 jumping jacks + 10 squats + 10 lunges

brunch, mule2 mkn chicken pie sbb tatau plak ayah akan beli nasi dan lauk pauk. so tgh2 dok mkn tu sampai plak lauk. wahaha. so abih chicken pie, sambung mkn nasi tp portion sket dr biasa la. :P

//updated
Day 1515
1101 days without HL shake