Day 1506

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.22 am
- 1/2 bungkus of nasi lemak (sisa sapetah)
- secebis sambal kerang
- 2 scp sayur campur
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT PAPA JOHN'S, JUSCO WM
@ 8.55 pm
- 2 slices of 6" Super Papa Pizza
- 2 slices of 6" Hawaiian Chicken Pizza
- 1/4 of Chicken & Mushroom Baked Rice
- 1/4 of Chicken Alfredo Pasta
- 2 slices of Cheesesticks dipped in Garlic Butter
- 1 Pepperoncini
Iced Chocolate

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 333: Psyllium Husk
Day 118: Apple Cider Vinegar

workout: 100 jumping jacks + main games kat arcade




//updated
Day 1505
1091 days without HL shake