Day 1487

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.55 pm
- 1/2 bowl of Bichermuesli with Koko Krunch
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACKS: AT HOME
@ 3.00 pm
- 10 pcs of small raisins
- 1 pc of sugared cream cracker

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.02 pm
- 1 bungkus of Nasi Kerabu with lauk solok lada dan daging salai
- 3 small slices of roll cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 314: Psyllium Husk
Day 99: Apple Cider Vinegar

workout: 100 jumping jacks

esok celebrate birthday April Babies, boleh mkn Chocolate Indulgence cake lg skali. nyum nyum nyum!

oh selamat hari buruh everybody! esok pon cuti.. happy holidays!

//updated
Day 1486
1072 days without HL shake