Day 1497

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.43 am
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- 1/4 pc of ayam dara (leftover)
- 2 scp daging kering
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.28 pm
- 2 pcs of toast
- 1 scp of kacang pol
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 324: Psyllium Husk
Day 109: Apple Cider Vinegar
Day 2: Red Flag

workout: 100 jumping jacks




//updated
Day 1496
1082 days without HL shake