Day 1491

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.59 pm
- 1/4 plate of beriyani rice
- 1/4 plate of japanese cucumber
- 1 small pc of tandoori chicken
- 1 small pc of potato with kuah kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.08 pm
- 1/4 plate of fried rice
- 1/4 plate of roti canai with ayam kurma
- 1/4 plate of japanese cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 318: Psyllium Husk
Day 103: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1490
1076 days without HL shake