Day 1489

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.13 pm
- 1/2 bowl of Macaroni Sup
- 1/2 of 1" thick slice of Choc Indulgence (share with mum)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.07 pm
- 1/2 bowl of Macaroni Sup
- 1 pc of Chicken Pie (2.5" diameter) with gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 316: Psyllium Husk
Day 101: Apple Cider Vinegar

workout: 100 jumping jacks

achievement of the day... sy cukur rambut baby hakeem sampai botak! amik mase 1/2 jam je. hakeem pon bekerjasama tak gerak byk. :))






//updated
Day 1488
1074 days without HL shake