Day 1493

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.02 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1 pc of fried chicken
- 1 pc of tofu
Teh Ais

IN THE CAR
@ 3.00 pm
- KFC Classic Mocha Krunch Krusher

SNACK: AT HOME
@ 3.30 pm
- 2 pcs of KFC Egg Tart
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.50 pm
- 1 set of Tuna Sandwich with Tomato and Cucumbers (lg satu simpan utk esok. tak larat nak abiskan)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 320: Psyllium Husk
Day 105: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1492
1078 days without HL shake