Day 1512

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.58 am
- 1/4 plate of nasi goreng belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1 pc of Chicken Pie with gravy
- 1/4 plate of beehoon goreng
- 1 scp of kacang pol
- 1/2 slice of toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 339: Psyllium Husk
Day 124: Apple Cider Vinegar

workout: 100 jumping jacks + 10 squats + 10 lunges




//updated
Day 1511
1097 days without HL shake