Day 1509

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.32 pm
- 1/3 plate of nasi arab
- 1 pc of grill chicken
- 1/4 plate of sayur acar
- 1 scp of ikan bilis
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.22 pm
- 1/3 bungkus of nasi kukus ayam dara (remaining 2/3 simpan)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 336: Psyllium Husk
Day 121: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1508
1094 days without HL shake