Day 1499

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.24 pm
- 1/4 plate of fried rice
- 1/4 plate of free beehoon
- 1 pc of labu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.17 pm
- 1 slice of Classic Chicken Pizza
- 2 slices of Tuna Extreme
- 3 pcs of BBQ Chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACK: AT HOME
@ 7.35 pm
- Domino's Chocolate Lava Cake (yum!)

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 326: Psyllium Husk
Day 111: Apple Cider Vinegar
Day 4: Red Flag

workout: 100 jumping jacks

dr gambar tu, korang boleh agak tak rase Chocolate Lava Cake tu mcmmane? sedap woo. meh tgk sini utk bace review sy.

oh anyway.. yg Tuna Extreme tu pizza terbaru dr Domino's sempena promosi movie X-Men terbaru - X-Men First Class. ade 3 jenis topping dan sauce nye Pesto Passion Sauce. pendek kata, sauce colour hijau la. sy mmg dah bese dah mkn Pesto sauce, so tade la rase pelik mane. tp mak sy.. agak taleh menerima sgt anak tekak dia. ehehe. kalo akak sy tau kewujudan pizza bersauce Pesto ni, mesti dia suke. akak sy mmg gilerkan Pesto sauce. :P





//updated
Day 1498
1084 days without HL shake