Day 1505

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.02 pm
- 1 slice of toast with peanut butter
- 2 pcs of sardine roll
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.09 pm
- 1/4 plate of fried rice
- 1/8 pc of fried egg
- bbrp cebisan serunding
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 332: Psyllium Husk
Day 117: Apple Cider Vinegar

workout: 100 jumping jacks

bbrp arini, mknn mmg cincai sket la. payah benar nak masak. sy pon tgh mood malas masak ni.. T_T

esok nak mkn ape, hot dog? hmm.




//updated
Day 1504
1090 days without HL shake