Day 1508

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.33 pm
- 1/2 bowl of cornflakes with milk
- 1 pc of Chicken Pie with Gravy
- 1 pc of Baked Currypuff
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT KFC, HIGHWAY MANETAH
@ 6.08 pm
- 1 set of Chicken Chop
- 2 scp of Famous Bowl rice
- 1 pc of Egg Tart
Milo (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 335: Psyllium Husk
Day 120: Apple Cider Vinegar

workout: 100 jumping jacks

u haven't tried KFC Chicken Chop with mushroom gravy?? how about KFC egg tart? sila la try. sy dah 2 kali try chicken chop, dan kali ke-3 try egg tart. ehehe. berkali2 try tu maknenye ape? maknenye SEDAP la ape lg. :P

sy siap tulis review kat cari-jjcm.blogspot.com lg. click here to read my review.




//updated
Day 1507
1092 days without HL shake