Day 1503

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.33 pm
- 1/4 plate of rice
- 1/2 plate of sayur sawi (add on)
- 1/2 pc of tofu
- 1/2 pc of ikan masak kuning
- 3 ketul sambal sotong
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.54 pm
- 1/4 plate of rice
- 1/2 plate of sayur campur (add on)
- 1/2 pc of ikan keli belado
- secebis ikan patin masak tempoyak
- 1/2 pc of tofu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 330: Psyllium Husk
Day 115: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1502
1088 days without HL shake