Day 1507

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 11.40 am
- 1/4 plate of beriyani rice (leftovers)
- secebis gulai ayam
- 3 biji onde-onde jumbo size
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

LUNCH: AT FOODCOURT, WANGSA WALK MALL
@ 3.54 pm
- 1 set of Chicken Teriyaki Bento
Pink Guava (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.27 pm
- 1/4 plate of nasi goreng kampung
- 1 Rotiboy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.90 L
H²O = 3.70 L

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Day 334: Psyllium Husk
Day 119: Apple Cider Vinegar

workout: 100 jumping jacks






//updated
Day 1506
1091 days without HL shake