Day 1494

UPON WAKING UP
350 ml H²0

BRUNCH: AT PAPA JOHN'S, JUSCO WM
@ 12.56 pm
- 2 slices of (9"/Regular) Fisherman's Catch Pizza
- 1/3 of Garden Salad
- 2 breadsticks dipped in Garlic Butter
- 1/3 of Papa's Special Pasta
- 4 pcs of Wedges dipped in Tomato Sauce
Iced Lemon Tea

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT MMM...BEK, DANAU KOTA
@ 8.38 pm
- 1/3 of Fries with Chilli Sauce
- 1/4 of Mixed Veggie
- Lamb Kebab
1 mug of Mango Iced Blended (wait until ice fully melted)

SNACK: AT RANDOM GERAI, DANAU KOTA
@ 9.30 pm
- 1 pc of kuih cek mek
- 1/3 pc of roti sardin
- 1/3 pc of popia gulung
- 1 pc of keropok lekor
2 gulps of mineral water

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 321: Psyllium Husk
Day 106: Apple Cider Vinegar

workout: 100 jumping jacks

Sy belanja parents mkn kat Papa John's. 1st time mkn sane. best nye Jusco WM byk restoran baru!! Yippie!! Sedap2 la mknn kat Papa John's! Kalah Domino's dan Pizza Hut! pestu mlm plak, try lg satu tmpt baru jgk, Mmm...bek. mmg name kedai mcm tu. seme mknn yg berunsur 'LAMB' la.

sy dah pon review Papa John's dan Mmm... Bek kat Food Blog sy.

gambar2 kat bwh, boleh click utk view gambar besar ye?




//updated
Day 1493
1079 days without HL shake