Day 1500

UPON WAKING UP
350 ml H²0

BRUNCH: AT KENNY ROGERS, GENTING KLANG
@ 12.52 pm
- 1/4 pc of Original Chicken
- 1 scp of Macaroni & cheese
- 1 scp of Mashed Potato with Gravy
- 1 scp of Coleslaw
- 1/2 of vanilla muffin (share with mum)
- 1 1/2 of egg sandwich (share with mum)
Iced Caffe Mocha

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN AL-MALEK, DANAU KOTA
@ 7.06 pm
- 1/3 plate of Mee Goreng Mamak Ayam (tak larat nak abiskan, mum + dad abiskan)
Teh Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 327: Psyllium Husk
Day 112: Apple Cider Vinegar
Day 5: Red Flag

workout: 100 jumping jacks

tak plan pon nak mkn kat kenny roger's. ingat nak mkn kat carrefour sbb nak beli groceries kat sane. tetibe tukar plan. kene anta akak + baby hakeem ke klinik dulu. kat klinik tu ade kenny roger's.. so sy dgn mak mkn brunch kat situ, akak + hakeem tunggu/jumpe doc. org pon tgh ramai, jenuh la nak tunggu kan? so baik mkn, perut pon kosong.

pestu since dah mkn, tak jd la nak pg carrefour. pg mydin sajela bwh umah akak tu. hohoh. itu pon ade jgk brg tak beli. shampoo! lepas dinner baru beli shampoo. tak jumpe plak bekas yg besar. apehal susah sgt nak cari botol sunsilk Gold yg besar ade pump tu??




//updated
Day 1499
1085 days without HL shake