Day 1498

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.07 pm
- 1/4 plate of fried rice
- 2 pcs of keropok
- 6 slices of japanese cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.28 pm
- 1/2 plate of nasi goreng usa
- 1/2 of fried egg
- 2 slices of japanese cucumber
- 2 pcs of popia otak-otak
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 325: Psyllium Husk
Day 110: Apple Cider Vinegar
Day 3: Red Flag

workout: 100 jumping jacks




//updated
Day 1497
1083 days without HL shake