Salam,
7:30 am breakfast
Homemade shakes: 2F3+3Familia+3Oats+1 IKO orange+250ml low fat milk
In between
500ml teamix
1L plain water
11:37 am lunch
1/2 plate nasik putih
1 pc ayam masak ermm... aheheh :-s [mcm manis2 pastu ader bijan, mmm...]
2 type mix veggies 1/2 plate
In between
500ml teamix
1L plain water
1 pc karipap
1 pc onde2
8:15 pm dinner
Homemade shakes: 2F3+3Familia+3Oats+1 IKO green+250ml low fat milk
In between
500ml plain water
10:30 pm workout
15 mins workout done for today!
Dah lama tak jump rope, run in place so bila buat malam nih rasa mcm nak tercabut isi perot :-s. Nak maintain 1 minute pun azab. Banyak on-off. Dapat sekali jer full 1 minutes. Yg lain mampu takat 45 secs, 40 secs... sebab rasa xleh g. Ish! Esok nak panjat Bukit Jambul nih. Tolonglah kasik stamina ader.
In between
500ml plain water
Day 18 without Sundae Cornetto Choc
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