11th Mar 2010 menu update

Salam,

8:00 am breakfast
Homemade shakes:
2F3
3 Oats
1 IKO orange
1 Oat Krunch Hazelnut
1/2 cup yogurt
250ml low fat milk

In between
500ml plain water
Handfull of popia goreng kecik

Salah kan Ima X-(...gggrrrr...

11:40 am workout
20 mins done interval workout today!

In between
500ml plain water

4:34 pm lunch
1 plate bihun goreng
1 pc telur mata kerbau
1 glass Radix Coffee

In between
1L plain water
Handfull of kuih siput
Bbrp bijik kuih telinga hindu [peneram]

7:24 pm dinner
1/2 plate nasi putih
1 slice ikan terisi goreng
2 pcs okra

In between
1L plain water

Day 20 without Sundae Cornetto Choc

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Dah lama tak buat interval workout so hariknik xg hiking konon pepagik nak balik Balik Pulau. Sekali Ima cakap Anand sekolah lagik la hariknik, baru ari Khamis kan, so tak mungkin mak+abah nak kuo awal pagik g bank. Hariknik ada urusan seri paduka baginda sket ahehehe. Patik tukang bawak kete ajer. So last2 aku decide balik dekat2 tghari, time Anand dah g sekolah. Lepas Lohoq ka baru semua kuo. Xpasti lagik...

So hariknik version tak buat reps. Aku bantai semua mix buat each 1 minute. Trying so hard not to use dumbell [very the tempeted la bebeh, aduhaiii]. Terlajak gak gatai tangan ku ader 2 routine TER-pegang dumbell. Ya Ampunnn... saper2 nak follow, silakan... each 1 minute ok! Layan... ader yg terlajak buat 2 sebab rasa pendek sgt... ahehehehe...

Jumping jacks [1]
Lift and kick [1]
Punch [1]
Moderate burpee - with drop and push up [1]
*sangat sekejap, patut buat 2 mins*
Sit up [1]
Sit up with dumbell ahehehe [2]
Plank [1]
Flying arms with dumbell aheheh [2]
Lift legs to 90 deg and drop 1/4 inch before ground [1]
*rasa nak mati +_+*
Jump rope [1]
*made it yeahhh!!! xkembOng perut dah hariknik, patut buat 2 mins jugak tadih ishketambola...*
Jumping jacks balik [1]
Butt kicks [1]
Punch [1]
Streching and breathing [2]

Plus minus la seminit dua benti teguk air dan amik nafas.. ok sekian :D

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Ralat:

Supposed aku auto-post jer posting nih hariktuh tapi ingatkan sempat nak buat sebelom balik kampung. last2 lupa jugak :P. so nih kira publish lewat lah, padahal dah siap type awal2 pagik khamis tuh lagik. erkk... tghari actually. lagipon lunch belom lagik masa tuh dan belom decide nak makan aper. So kalo publish pun seolah2 mcm menu tak lengkap plak sebab lunch dengan dinner xtahu makan aper. Makan lah tapi kat kampung, kampung mane ader tenet ishketambola... :-s

Balance menu kelmarin jumaat dan sabtu hariknik, malam karang haku draf dan publish. ahehehe... selamat berhujung minggu ok bebeh...