19th Mar 2010 menu update

Salam,

7:30 am breakfast
Cappu shakes: 2F1+1F3+250ml low fat milk

In between
300ml teamix
1L plain water

12:11 pm lunch
1 bowl bihun tomyam minus sampah sarap :-s
ABC cendol share with VJ

Makan nasik lagik kenyang daaa... Isi abeh, kuah xabeh. Protein semata yg korang nampak jerlah. Sotong nala besar tuh dengan udang huhuhu.Semua gatal2 belaka +_+. Kuah xabeh sbb... panas ke pedas? Erk, sbb 2-2 kot :P. Knp aku rasa meal kelmarin lebey sehat darik hariknik? Uhuks :-s

In between
500ml teamix
1L plain water

8:50 pm dinner
Cappu shakes: 2F1+1F3+250ml low fat milk

In between
500ml teamix
1L plain water
1 pc mempelam

Ima kupas, baek adik aku nih wahahaha :))... nyum nyum nyum...

Workout
No workout for today!

Day 28 without Sundae Cornetto Choc

Aku berasa sangat bangga [chaih!] sbb berjaya halang diri darik masuk McD. Padahal kat sebelah jer. JJ Fudkot mmg terletak betol2 sbelah McD, kalo aku nak tadih, mmg senang2 ajer aku leh shoot lepas makan... tapau sundae yg lazat lemak berkrim tuh muhahahha. nasib baik gigih iman di dada. Selamat 1 hari lagik. Let's make it to 30 days ok!

Harinik rest la, tak workout kot. Workout typing email dengan Jeremy aderlah, sampai berpinau mata2 dok baca email dier. Lepas 1, masuk 2, masuk 3, masuk 4... +_+