Salam,
7:00 am breakfast
Cappu shakes: 2F1+1F3+250ml low fat milk+ 1 spoon Post Select: GRDP
1/2 small cup yogurt+2 spoons Post Select: GRDP
In between
1 mug teamix
1L plain water
1:00 pm lunch
Cappu shakes: 2F1+1F3+250ml plain water
In between
1 mug teamix
1L plain water
9:05 pm dinner
2 pcs wholemeal bread butter spread
1 pc drummet grill
1 egg grill with olive oil
2 scoops beans
In between
1 mug teamix
1L plain water
1 packet of popia goreng kecik
Workout
No workout for today!
D1WIC
0 comments:
Post a Comment