28th Mar 2010 menu update

Salam,

7:00 am breakfast
Choc shakes: 2F1+1F3+250ml low fat milk+ 3 spoons Oat

In between
1 mug teamix
1L plain water
1 packet popia goreng kecik *share with budak2 shift*

5:00 pm lunch +_+
Cappu shakes: 2F1+1F3+250ml plain water

Aku terlupa nak lunch? Apekah???

In between
1 mug teamix
1L plain water

8:42 pm dinner
1 bungkus nasi kandar Pelita:
1/2 bungkus nasi putih
1 pc ayam goreng
1/3 kobis
1/3 kacang panjang
3 pcs okra
+kuah taruk atas... akekekeke :P

In between
1 mug teamix
1L plain water

Workout
No workout for today!

D2WIC