3rd Mar 2010 menu update

Salam,

8:00 am breakfast
Cappu shakes:2F1+2F3+250ml plain water

In between
500ml teamix
1.5L plain water

12:06 pm lunch
1/2 pc jagung rebus
1/2 tupperware nasi putih
1 pc ikan masak asam pedas :D
1/4 tupperware sayur
1/2 slice terung

Ader citer di sebalik ikan nih hihihi. Abeh aku pusing 1 Malaysia tanya ikan nih masak aper wahahaha :)). Tanya 2 orang jer sebenarnya. Sebab 1st time aku rasa ikan yg kuah nyer macam kuah laksa. Baper kali aku geget bunga kantan tadih. Cemana lah haku tak kompius kihkihkih. 2-2 jawapan = masak asam pedas. Nampak sangat haku gagal di dapur >:).

Jagung rebus pulak punyalah banyak garam :-s. berpinau mata haku masa 1st bite. Terpaksa cari tisu lap the whole body jagung [ader ker ayat nih?] semata2 nak get rid garam yg maha banyak tuh huhuhu. Aunty jagung tuh igt aku suka makan garam byk2 ker? Ish! :-s

In between
500ml teamix
1L plain water
Handfull of pagoda

8:08 pm dinner
Cappu shakes: 2F1+2F3+250ml plain water

In between
1L plain water

10:30 pm workout
10 mins dumbell workout done for today!

20x 3 reps sit up with 1 dumbell
10x 2 reps sit up with 2 dumbell

Post workout bite
3 pcs prunes

Workout food
Cereal: 4 scoops Familia + 1 Jacob Oatmeal Apricot + low soy milk
+500ml plain water

Day 12 without Sundae Cornetto Choc

Waaaa, pejam celik pejam celik dah 12 hari xmakan ice cream. Kih kih kih.. leh jadik 20 hari tak? Wahahah :)). Cukup 20 hari kita try makan 1 kali nak nak? >:)

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baru tingat lagik 1/2 jagung tertinggal dalam drawer +_+... ish! kesian jagung aku. niat nak makan petang tadih. cemana leh lupa ... aduhai...