Salam,
7:30 am breakfast
Cappu shakes: 2F1+1F3+250ml low fat milk
In between
300ml teamix
1L plain water
12:24 pm lunch
1 slice honeydew
1/2 tupperware nasi goreng
1 pc ayam masak pedas
1 pc fried egg
Ok, pretty much over protein at least 1 time a week now. Almost get use to it! :-s. I just realized during weekend, Agilent's cafe only offer carbo and protein hahahah. Where all the fiber gone? O_o. Plus it will always be fried arrr... mmm...
In between
500ml teamix
1L plain water
1 slice honeydew
+ 1 packet IKO before went back home
8:50 pm dinner
Cappu shakes: 2F1+1F3+250ml low fat milk
In between
500ml teamix
1L plain water
Workout
No workout for today!
Day 29 without Sundae Cornetto Choc
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