22nd Mar 2010 menu update

Salam,

RED FLAG DAY 1

8:30 am breakfast
Cappu shakes: 2F1+1F3+250ml low fat milk plain water

In between
1 mug teamix
1L plain water

12:00 pm lunch
2 pcs wholemeal bread butter spread
2 pcs drummet
2 spoons beans

In between
1 mug teamix
1L plain water
1 pc red dragon
1 packet Nature Valley contain 2 bars: Almond Crunch

7:30 pm dinner
Cappu shakes: 2F1+1F3+250ml low fat milk plain water

In between
1 mug teamix
1L plain water
1/2 pc leftover JCo Donut Ima
1 pc putu piring Ani
2 small bar Cadburry Choc... erkk, peninggalan saper ntah dalam freeze :-s

Ape kes dok perabeh sisa makanan orang malam2 nih? Ish! :-s

Workout
No workout for today!

Day 31 without Sundae Cornetto Choc

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Saket perot, jangan tegor!
Tak workout, jangan tegor!
Lapo, jangan tegor!
+_+