Salam,
7:30 am breakfast
Cappu shakes: 2F1+1F3+1/2 cup strawberry yogurt+250ml low fat milk
In between
500ml teamix
1L plain water
12:32 pm lunch
1/2 tupperware nasi goreng mix with mix veggies [corn+carrot+beans]
1 pc ayam masak merah
1 pc telur mata kerbau
... :-s erk, over protien :-s. Plus mix veggies dalam nasi sangat sikit. Geget2 abeh, geget2 abeh. Abeh2 geget, tinggal gigi dengan gusi jer :-s
In between
500ml teamix
1L plain water
7:32 pm dinner
Cappu shakes: 2F1+1F3+250 low fat milk
In between
2L plain water
1 pc green apple
Workout
No workout for today!
Day 23 without Sundae Cornetto Choc
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