Salam,
7:15 am breakfast
Cappu shakes:
2F1
2 spoons oat
1 packet IKO green
1 pc prunes
250ml plain water
In between
500ml teamix
1.5L plain water
12:21 pm lunch
1 slice papaya
1/2 plate nasi putih
1 pc artificial fish
1/4 plate taugeh
1 bowl veggies soup
In between
500ml teamix
1L plain water
1 slice papaya
8:30 pm dinner
Cappu shakes: 2F1+2F3+250ml plain water + Familia Choco
In between
1L plain water
Workout
No workout done for today!
Day 11 without Sundae Cornetto Choc
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