Salam,
7:00 am breakfast
Homemade shakes: 2F3+3Familia+3Oats+1 IKO orange+250ml low fat milk
In between
500ml teamix
1L plain water
12:50 pm lunch
1 plate nasi goreng+paprik+sup kosong
In between
500ml teamix
1L plain water
8:30 pm dinner
Homemade shakes: 2F3+3Familia+3Oats+1 IKO green+250ml low fat milk
In between
1L plain water
Workout
No workout done for today!
Day 17 without Sundae Cornetto Choc
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