7:00 am breakfast
Homemade shakes: 2F3+3Familia+3Oats+1prunes+250ml low soy corn
In between
500ml teamix
1L plain water
12:20 pm lunch
1/2 tupperware nasi putih [tp lidah haku rasa macam nasi lemak td :-s, cemana tuh?]
1 pc ayam masak merah [kering? :-s]
1/4 tupperware slices of timun
Minus ikan bilis, tak makan sebab, ermm... ayam dah ado, tak kan nak makan ikan bilis lagik? kalo tidak, ada additional telur rebus sebijik lagik nih, aku cakap tak mau tadih. Berapa banyak protien dalam 1 pinggan mau taruk arrr??? Ayam+teloQ+ikan bilis? Chaih! Lagipon ikan bilis maha pedas :-s. Yg melekat di nasi maleh dah nak kaut buang, gigih haku geget dengan ikhlas masuk ke mulut. Nasib baik lidah haku tabah. Menerima dengan redha :D
Tak pernah snap picture sebelom dah sesudah akekeke...
In between
500ml teamix
1L plain water
7:30 pm dinner
Homemade shakes: 2F3+3Familia+3Oats+250ml low fat milk
In between
1L plain water
1 packet Oat Krunch
1 handful mix nuts
Workout
No workout done for today!
Kuciwa nyer tak dapat hiking sobab patik kojer pagik the next 3 days nih ggrrr... :(
Day 16 without Sundae Cornetto Choc
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