3rd Feb 2010 menu update

Salam,

7:30 am breakfast
Homemade shakes with F3:
2F3 [jeng jeng jeng]
2 Familia
1 prunes
250 yogurt bliss

Too watery plak... patut letak oat ker...mmm...

In between
500ml green tea
1L plain water

12:05 pm lunch
1/2 polisterin nasi putih
1 pc ikan masak lemak [kan?]
2 type veggies
1 pc corn

In between
500ml green tea
1L plain water

9:30 pm dinner
Homemade shakes with F3:
2F3 [jeng jeng jeng]
2 Familia
2 Oats
1 prunes
250 yogurt bliss


In between
1 glass green tea
1L plain water

Workout
No workout done for today