Salam,
7:45 am breakfast
Homemade shakes:
2F3
1 packet oat krunch hazelnut
2 pcs Jacob
2 pcs Jacob Oatmeal Apricot
1 small cup yogurt
250ml low fat milk
In between
1 glass teamix
1.5L plain water
12:28 pm lunch
1/2 plate nasi putih
1 slice ikan gulai
1 slice pajeri nenas
2 pcs okra
1 pc tomato
1/6 plate mix veggies: kobis+kacang panjang
1 glass of kopi ice [tetiba terasa nak minum kopi ice :))]
In between
1 glass teamix
1.5ml plain water
9:23 pm dinner
1 plate nasik goreng Kanis
1 pc grill chicken
1 pc boil carrot: dah potong panjang sebelom makan nyum nyum :D
In between
1L plain water
Workout
No workout for today!
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