Salam,
RED FLAG DAY 2
10:30 am breakfast
Cappu shakes: 2F1+2F3+250ml plain water+1 banana
In between
500ml teamix
1.5L plain water
4:30 pm pre-workout bite
1 pc banana
5:00 pm workout
20 mins GL workout for today!
6:00 pm dinner
1 pc wholemeal roll with butter spread
1 pc ayam grill
1/2 plate beans
In between
500ml teamix
1L plain water
9:00 pm supper
Cappu shakes: 2F1+2F3+250ml plain water+1 banana
In between
1L plain water
Day 5 without Sundae Cornetto Choc
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