Salam,
RED FLAG DAY 4
6:42 am morning drink
1 glass Nestle Bliss Yogurt Drink
2 glass plain water
10:00 am breakfast
1 plate mee goreng+mix veggies n udang kecik
1 pc serabai
1 slice apom aperbenderntah namanyer :-s
In between
500ml teamix
1.5L plain water
2 slices Gardenia Oatmeal bread raisin with butter spread
Since I had bread just before lunch hours so I think I will have my lunch pretty late today.
6:30 pm workout 1
15 minutes Yoga + Mini Spartan workout for today!
8:00 pm dinner
Cappu shakes:
2F1
2 spoons oat
1 green IKO
1 pc banana
250ml plain water
Mmm, never thought that late ahaks! So it's not a lunch but a dinner hahaha. But anyway, count it as my post workout drink as well.
9:30 pm workout 2
Less than 10 minutes washing toilet floor done for today!
Wahahaha! Never thought that I will do additional workout. It should be a short bath actually but I accidently brushing the floor [floor only not wall] so maybe not less than 10 minutes.
In between
500ml teamix
1L plain water
11:30 pm workout 3
20X6 reps sit up with dumbell done for today!
I'm actually try to find a good reason to drink my 2nd shakes. Since I still have energy to do it, why not go for another workout tonite hihihi. This is also done because of wacthing TBLAUS1. Now I'm at at Episode 33 Part 1. I do all reps in single video means all 120 sit up done within 10 minutes. Wow!!! Love it love it!!!
ps: Did catch up some long breath after 3rd reps. Letih wooo... +_+
12:00 pm supper
Cappu shakes:
2F1
2 spoons oat
1 orange IKO
1 pc banana
250ml plain water
In between
1L plain water
Day 7 without Sundae Cornetto Choc
Hoping the morning sin is cover up with all those 3 mini workout thru all the day. Ok, guys. Time to take a break! Nite2. :D
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