Salam,
RED FLAG DAY 3
8:30 am breakfast
Cappu shakes: 2F1+2F3+250ml plain water+1 banana
In between
500ml teamix
1.5L plain water
10:30 am snack
2 pcs idli + 1 pc apom telur
4:00 pm late lunch
1/2 plate bihun goreng
1/2 plate nasi goreng
1 fried egg
1 cup jagung rebus
sayur tak berapa ader dalam bihun dan nasi goreng [makan petang, what do i expect, derang masak belasah nih - aku pun layan]. so cari alternative fiber lain... jagung it is! :D
In between
500ml teamix
1L plain water
12:00 am supper
Cappu shakes: 2F1+2F3+250ml plain water
In between
1L plain water
Day 6 without Sundae Cornetto Choc
Workout
No workout for today!
... belom dinner lagik sebenarnya, tapi plan lah dulu... rasanya malam nih selamat nih... InsyaALLAH.
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