1:30 pm brunch
1 packet oat krunch: hazelnut
2 pcs Jacob Oatmeal: appricot
3 spoons cereal Post Select: Great Raisin and Pecan
low fat milk
In between
1 mug teamix
1.5L plain water
4:30 pm Workout
20 minutes mix interval workout done for today
Post workout bite
1/2 pc banana
5:30 pm post workout drink
Vanila shakes: 2F1+2F3+200ml low fat milk+50ml plain water
Additional: 1/2 banana+2 spoons cereal+1 packet IKO: blue+honey
Vanila shakes taste weird since yesterday, I can't take it :-s. So I made myself a little promise, I will add something if I still can't stand the taste today. And yes, today I did try 1st but it didn't workout for me so I add some additional ingredient to make it tastier and 'acceptable' :P.
7:30 pm dinner
1 Spicy Chicken Mc Deluxe
In between
1 mug teamix
1.5L plain water
A CONFESSION
Ahahaha! Sound a little bit dark here >:)... ok, I have a confeesion to make. I lie to u guys out there ehem2. It's been a week kononnya tak workout kan? Erkk... actually I've been practicing push up but not as a workout training so you can imagine it was not 15 to 20 minutes a day. It was less than that and I'm not dare to publish it as workout routine for me :D.
Remember last time, I can't do push up directly from head to toe... I'm doing a bent knee push up! The tradisional push up is a little bit tough for a 'beginner' me. Well, I'm still a beginner now :P. So what I do now is try practicing my body a bit higher than before. I tell my self, if I don't start it now, it will be never! Right?
The 1st move is always hard. My hand was like shaking like never before. I was about to give up actually and ready to going back doing a bent knee push up but at the same time... I've been thinking to my self, that I can do better than that now... I just need a little 'push up' to overcome my push up routine.
Did try first with 5 reps but even at 2, I struggle to push back my body up. So I add something. I'm not doing a push up alone. I'm doing a simple static burpee [it doesn't looks like a burpee at all actually... just stand and crawl actually], drop down to a push up position, plank first -hover for a second or two- then push up there. Hover again for a second or two, then crawl back to my standing position. I made it so far hahaha! This is what its looks like:
1. Stand tall.
2. Get down and crawl to ur push up position.
3. Stay at ur plank position, hover there for about 1-2 second
4. Do ur push up, slow and steady, take all the time you need :D [I did]
5. Stay back at ur plank position, hover there for about 1-2 second
6. Slowly crawl back and up and stand tall again.
Do it for about 5 to 10 reps. Rest 15 to 30 seconds, do it again for another 5 to 10 reps. You can do as many as you can handle, remember... practice make perfect hahaha :))
I did this because I can't do directly my push up just like that. It takes time for my hands to really push my body up and down just like that. I was very ease with my self quite a while doing the bent knee push up so it kindda hard to try the tradisional push up now hahaha... served me right!
From time to time, I hope I can develope the proper push up with my body. As for now, I can see my self doing 1/2 push up as I can't really drop my body down until my chest really nearly touch the floor -again, the hands is not strong yet- mmm... need a lot's of work to do with this hands :D
As for today workout session, I did include push up alone in my workout and I guess, I still need more training before I can do it alone. Long way to go and I will continue doing my simple routine first before I can really stand alone doing this push up.
But I'm glad adding these additional steps because not only I'm doing a push up, I also doing stand, crawl and plank together. So add up, I get 4 routine in 1 reps. Its a slow move but it did help actually. Once I'm comfortable doing this, next time, I will do the push up alone :D. InsyaALLAH.
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