16th Feb 2010 menu update

Salam,

6:48 am breakfast
1/2 bowl cereal:
1 1KO green
2 pcs Jacob
4 spoons Familia Berry Crunch
Soy talk [tak kira, tuang sampai cover semua cereal dalam bowl]

In between
1 glass teamix
1.5ml plain water

12:50 pm lunch
1 plate fettuccine bolognese with chicken [tambah lagik tau... >:)]

In between
1 glass teamix
1.5ml plain water
1 packet Oat Krunch Hazelnut

9:10 pm dinner
1 plate fettuccine bolognese with chicken [balance lunch tadih]
1 Mc Flurry Choc Cornetto
1 slice Choc Indulgence

Balance lunch ader lagik walau tidak sebanyak tengahari tapi makan ajer. Lagipun ada side dishes. Aku mintak kat Kanis Sundae Choc Cornetto bukan Mc Flurry Choc Cornetto, sekali dapat Mc Flurry... :-s, erkk... layan jer lah...

In between
1L plain water

Workout
No workout for today!