8th Feb 2010 menu update

Salam,

8:00 am breakfast
Homemade shakes with F3:
2F3
3 Oats
3 Post Select: Great Grain Raisin and Pecan
1 packet IKO: red
100ml low fat milk
150ml plain water

In between
500ml green tea
1L plain water

12:46 pm lunch
1 plate nasi goreng
1 bowl tomyam campur

I should ask for tomyam ayam next time. Too many udang and sotong... aiyarkh +_+

In between
500ml plain water
1L plain water

In between snack
4:22 pm 1 pc CNY orange :D
8:30 pm 1 pc CNY orange :D
11:23 pm 1 pc jagung rebus :D

In between
500ml plain water

Workout
No workout done for today

Sangat sangat sangat letih. Sampai umah dekat kul 11pm ++ semalam. Nak buat aper pun xlarat. Ima beli jagung, aku makan jagung dan masuk tido. Sekian, maceh :D.