6th Feb 2010 menu update

Salam,

10:30 am breakfast
Homemade shakes with F3:
2F3
3 Oats
3 Post Select: Great Grain Raisin and Pecan
2 pcs Jacob Oatmeal with Apple
150ml low fat milk
50 plain water

In between
1 glass green tea with honey
1L plain water

2:40 pm lunch
Homemade shakes with F3:
2F3
3 Oats
3 Post Select: Great Grain Raisin and Pecan
2 pcs Jacob Oatmeal with Apple
150ml low fat milk
50 plain water

In between
1 glass green tea with honey
1L plain water

6:15 pm Workout
30 minutes mix workout done for today

7:00 pm post workout drink
Homemade shakes with F3:
1F3
3 Oats
1 packet IKO: green
200ml low fat milk

7:22 pm dinner
1 plate Mee Sedap
1 pc ayam grill

In between
1 mug green tea with honey
1L plain water